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Training Log Archive: MikeS

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running6 6:30:49 53.94(7:15) 86.81(4:30) 1081
  Total6 6:30:49 53.94(7:15) 86.81(4:30) 1081

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

8 AM

Running 1:20:56 intensity: (9:05 @1) + (25:49 @2) + (42:32 @3) + (3:30 @4) 10.78 mi (7:31 / mi) +305m 6:54 / mi
ahr:126 max:149

Friday Sep 22, 2017 #

7 AM

Running 51:20 intensity: (8:05 @1) + (9:16 @2) + (17:10 @3) + (12:35 @4) + (4:14 @5) 7.3 mi (7:02 / mi) +125m 6:41 / mi
ahr:132 max:154

Thursday Sep 21, 2017 #

8 AM

Running 43:05 intensity: (7:51 @1) + (19:44 @2) + (15:30 @3) 6.05 mi (7:07 / mi) +107m 6:45 / mi
ahr:122 max:140

Wednesday Sep 20, 2017 #

9 AM

Running 1:36:20 intensity: (16:04 @1) + (37:21 @2) + (40:41 @3) + (2:14 @4) 13.15 mi (7:20 / mi) +283m 6:52 / mi
ahr:124 max:147

Tuesday Sep 19, 2017 #

8 AM

Running 1:00:48 intensity: (9:09 @1) + (8:07 @2) + (27:11 @3) + (14:58 @4) + (1:23 @5) 8.63 mi (7:03 / mi) +145m 6:42 / mi
ahr:131 max:153

Monday Sep 18, 2017 #

8 AM

Running 58:20 intensity: (10:08 @1) + (18:32 @2) + (27:54 @3) + (1:46 @4) 8.03 mi (7:16 / mi) +116m 6:57 / mi
ahr:124 max:146

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