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Training Log Archive: MikeS

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running7 3:07:50 24.97(7:31) 40.19(4:40) 459
  Weights2 2:00:00
  Total7 5:07:50 24.97 40.19 459

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

8 AM

Running 21:58 intensity: (1:48 @1) + (3:53 @2) + (16:17 @3) 2.82 mi (7:47 / mi) +57m 7:20 / mi
ahr:129 max:140

Running 18:43 intensity: (17 @1) + (7 @2) + (42 @3) + (29 @4) + (17:08 @5) 3.01 mi (6:13 / mi) +52m 5:54 / mi
ahr:154 max:160

Running 25:09 intensity: (21 @1) + (15 @2) + (13:28 @3) + (11:00 @4) + (5 @5) 3.23 mi (7:47 / mi) +69m 7:17 / mi
ahr:141 max:150

Friday Jul 14, 2017 #

6 AM

Running 41:42 intensity: (3:12 @1) + (11:03 @2) + (27:27 @3) 5.19 mi (8:02 / mi) +113m 7:32 / mi
ahr:126 max:138

Thursday Jul 13, 2017 #

6 AM

Running 5:13 intensity: (2:42 @1) + (2:08 @2) + (23 @3) 0.67 mi (7:50 / mi)
ahr:112 max:125

7 AM

Weights 1:00:00 [3]

Gym session.

Running 25:21 intensity: (26 @1) + (3:29 @2) + (10:35 @3) + (10:51 @4) 3.4 mi (7:27 / mi) +85m 6:55 / mi
ahr:137 max:147

Wednesday Jul 12, 2017 #

4 PM

Running 4:53 intensity: (47 @1) + (2:04 @2) + (2:02 @3) 0.64 mi (7:40 / mi) +13m 7:13 / mi
ahr:120 max:132

5 PM

Weights 1:00:00 [3]

Gym session.

Running 5:12 intensity: (1:05 @2) + (4:07 @3) 0.65 mi (8:01 / mi) +23m 7:13 / mi
ahr:131 max:139

Tuesday Jul 11, 2017 #

7 AM

Running 39:39 intensity: (2:13 @1) + (6:09 @2) + (29:28 @3) + (1:49 @4) 5.37 mi (7:23 / mi) +47m 7:11 / mi
ahr:131 max:147

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