Training Log Archive: MikeSIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Running 3:16:18 26.26 mi (7:29 / mi) +655m 6:56 / mi
ahr:138 max:150 shoes: New Balance 1080 (17) (9)
It's done. No blog today, need to gather my thoughts.
Saturday May 20, 2017 #
Running 3:17:07 26.34 mi (7:29 / mi) +673m 6:56 / mi
ahr:137 max:150 shoes: New Balance 1080 (16) (9)
Friday May 19, 2017 #
Running 3:13:47 26.35 mi (7:21 / mi) +671m 6:49 / mi
ahr:136 max:154 shoes: New Balance 1080 (17) (9)
Another day, another marathon.
https://mikesprot10in10.wordpress.com/2017/05/19/d...
Thursday May 18, 2017 #
Running 3:12:24 26.23 mi (7:20 / mi) +666m 6:48 / mi
ahr:136 max:154 shoes: New Balance 1080 (16) (9)
Not a bad rolling seven day mileage total.
https://mikesprot10in10.wordpress.com/2017/05/18/d...
Wednesday May 17, 2017 #
Running 3:12:45 26.2 mi (7:21 / mi) +653m 6:50 / mi
ahr:134 max:151 shoes: New Balance 1080 (17) (9)
Tuesday May 16, 2017 #
Running 3:11:10 26.41 mi (7:14 / mi) +646m 6:44 / mi
ahr:136 max:151 shoes: New Balance 1080 (16) (9)
Monday May 15, 2017 #
Running 3:16:05 26.46 mi (7:25 / mi) +656m 6:53 / mi
ahr:131 max:149 shoes: New Balance 1080 (17) (9)
It was wet today. Very wet.
https://mikesprot10in10.wordpress.com/2017/05/15/d...