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Training Log Archive: MikeS

In the 7 days ending May 21:

activity # timemileskm+m
  Running7 22:39:36 184.25(7:23) 296.52(4:35) 4618
  Total7 22:39:36 184.25(7:23) 296.52(4:35) 4618

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MoTuWeThFrSaSu

Sunday May 21 #

9 AM

Running 3:16:18 intensity: (38 @1) + (3:02 @2) + (2:14:12 @3) + (58:06 @4) + (20 @5) 26.26 mi (7:29 / mi) +655m 6:56 / mi
ahr:138 max:150 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 10.

It's done. No blog today, need to gather my thoughts.

Saturday May 20 #

10 AM

Running 3:17:07 intensity: (48 @1) + (5:53 @2) + (2:31:17 @3) + (38:46 @4) + (23 @5) 26.34 mi (7:29 / mi) +673m 6:56 / mi
ahr:137 max:150 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 9.

Just one left.
https://mikesprot10in10.wordpress.com/2017/05/20/d...

Friday May 19 #

10 AM

Running 3:13:47 intensity: (54 @1) + (12:50 @2) + (2:16:59 @3) + (41:43 @4) + (1:21 @5) 26.35 mi (7:21 / mi) +671m 6:49 / mi
ahr:136 max:154 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 8.

Another day, another marathon.
https://mikesprot10in10.wordpress.com/2017/05/19/d...

Thursday May 18 #

10 AM

Running 3:12:24 intensity: (56 @1) + (10:18 @2) + (2:18:49 @3) + (41:02 @4) + (1:19 @5) 26.23 mi (7:20 / mi) +666m 6:48 / mi
ahr:136 max:154 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 7.

Not a bad rolling seven day mileage total.
https://mikesprot10in10.wordpress.com/2017/05/18/d...

Wednesday May 17 #

10 AM

Running 3:12:45 intensity: (51 @1) + (20:42 @2) + (2:27:35 @3) + (23:03 @4) + (34 @5) 26.2 mi (7:21 / mi) +653m 6:50 / mi
ahr:134 max:151 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 6.

Tough tough tough.
https://mikesprot10in10.wordpress.com/2017/05/17/d...

Tuesday May 16 #

10 AM

Running 3:11:10 intensity: (48 @1) + (12:24 @2) + (2:26:46 @3) + (30:39 @4) + (33 @5) 26.41 mi (7:14 / mi) +646m 6:44 / mi
ahr:136 max:151 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 5.

Quickest so far.
https://mikesprot10in10.wordpress.com/2017/05/16/d...

Monday May 15 #

10 AM

Running 3:16:05 intensity: (2:40 @1) + (41:24 @2) + (2:26:55 @3) + (5:06 @4) 26.46 mi (7:25 / mi) +656m 6:53 / mi
ahr:131 max:149 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 4.

It was wet today. Very wet.
https://mikesprot10in10.wordpress.com/2017/05/15/d...

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