Training Log Archive: MikeSIn the 7 days ending May 18, 2017:
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Thursday May 18, 2017 #
Running 3:12:24 26.23 mi (7:20 / mi) +666m 6:48 / mi
ahr:136 max:154 shoes: New Balance 1080 (16) (9)
Not a bad rolling seven day mileage total.
https://mikesprot10in10.wordpress.com/2017/05/18/d...
Wednesday May 17, 2017 #
Running 3:12:45 26.2 mi (7:21 / mi) +653m 6:50 / mi
ahr:134 max:151 shoes: New Balance 1080 (17) (9)
Tuesday May 16, 2017 #
Running 3:11:10 26.41 mi (7:14 / mi) +646m 6:44 / mi
ahr:136 max:151 shoes: New Balance 1080 (16) (9)
Monday May 15, 2017 #
Running 3:16:05 26.46 mi (7:25 / mi) +656m 6:53 / mi
ahr:131 max:149 shoes: New Balance 1080 (17) (9)
It was wet today. Very wet.
https://mikesprot10in10.wordpress.com/2017/05/15/d...
Sunday May 14, 2017 #
Running 3:12:08 26.19 mi (7:20 / mi) +672m 6:48 / mi
ahr:132 max:155 shoes: New Balance 1080 (16) (9)
Saturday May 13, 2017 #
Running 3:13:34 26.26 mi (7:22 / mi) +662m 6:50 / mi
ahr:133 max:149 shoes: New Balance 1080 (17) (9)
What a difference a day makes!
https://mikesprot10in10.wordpress.com/2017/05/13/d...
Friday May 12, 2017 #
Running 3:20:15 26.19 mi (7:39 / mi) +650m 7:06 / mi
ahr:138 max:150 shoes: New Balance 1080 (16) (9)
Tough one. Struggled in the heat.
https://mikesprot10in10.wordpress.com/2017/05/12/t...