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Training Log Archive: MikeS

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running9 12:38:09 101.92(7:26) 164.02(4:37) 2538
  Weights1 1:00:00
  Total10 13:38:09 101.92 164.02 2538

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

10 AM

Running 3:12:08 intensity: (42 @1) + (32:41 @2) + (2:28:52 @3) + (8:52 @4) + (1:01 @5) 26.19 mi (7:20 / mi) +672m 6:48 / mi
ahr:132 max:155 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 3.

Another good day.
https://mikesprot10in10.wordpress.com/2017/05/14/d...
C • It's not the Trunce you know! 2

Saturday May 13, 2017 #

10 AM

Running 3:13:34 intensity: (48 @1) + (35:14 @2) + (2:26:19 @3) + (11:13 @4) 26.26 mi (7:22 / mi) +662m 6:50 / mi
ahr:133 max:149 shoes: New Balance 1080 (17) (9)

10in10 2017 - Day 2.

What a difference a day makes!
https://mikesprot10in10.wordpress.com/2017/05/13/d...
C • Good effort 2

Friday May 12, 2017 #

10 AM

Running 3:20:15 intensity: (21 @1) + (5:32 @2) + (2:22:15 @3) + (51:49 @4) + (18 @5) 26.19 mi (7:39 / mi) +650m 7:06 / mi
ahr:138 max:150 shoes: New Balance 1080 (16) (9)

10in10 2017 - Day 1.

Tough one. Struggled in the heat.
https://mikesprot10in10.wordpress.com/2017/05/12/t...
C • Nice one Mike! 1

Thursday May 11, 2017 #

6 AM

Running 44:10 [3] 5.99 mi (7:22 / mi) +137m 6:53 / mi
shoes: New Balance 1080 (17) (9)

Parks. My last run shorter than a marathon for a while.

Wednesday May 10, 2017 #

6 AM

Running 38:42 intensity: (4:26 @1) + (14:31 @2) + (19:45 @3) 5.18 mi (7:28 / mi) +119m 6:58 / mi
ahr:124 max:141 shoes: New Balance 1080 (16) (9)

Forge Dam on a glorious morning.

Tuesday May 9, 2017 #

6 AM

Running 44:14 intensity: (4:29 @1) + (6:38 @2) + (30:06 @3) + (3:01 @4) 6.15 mi (7:12 / mi) +114m 6:48 / mi
ahr:130 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.
6 PM

Running 14:23 intensity: (1:57 @1) + (7:41 @2) + (4:45 @3) 1.87 mi (7:42 / mi) +85m 6:45 / mi
ahr:119 max:132 shoes: New Balance 1080 (17) (9)

HFW.

Monday May 8, 2017 #

6 AM

Running 5:10 intensity: (1:37 @1) + (2:56 @2) + (37 @3) 0.68 mi (7:36 / mi) +18m 7:01 / mi
ahr:112 max:123 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 25:33 intensity: (4:09 @1) + (9:23 @2) + (12:01 @3) 3.41 mi (7:30 / mi) +83m 6:58 / mi
ahr:124 max:136 shoes: New Balance 1080 (16) (9)

Home from gym.

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