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Training Log Archive: MikeS

In the 7 days ending May 7:

activity # timemileskm+m
  Running8 2:47:32 21.9(7:39) 35.24(4:45) 494
  Weights2 2:00:00
  Total10 4:47:32 21.9 35.24 494

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MoTuWeThFrSaSu

Sunday May 7 #

Note
(sick) (rest day)

Feeling much better. Ready to run again but sticking to my rule of giving it an extra day.

Saturday May 6 #

Note
(sick) (rest day)

Didn't sleep well and while not any worse had a day of sorting stuff out for the 10in10.

Friday May 5 #

Note
(sick) (rest day)

Cold starting to work its way through. Going to do nothing until it's gone. No point. All about being better for next Friday.

Thursday May 4 #

6 AM

Running 5:15 intensity: (4:52 @1) + (3 @2) + (20 @3) 0.66 mi (7:57 / mi) +13m 7:31 / mi
ahr:104 max:116 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (17) (9)

Gym session.
8 AM

Running 8:03 intensity: (8:01 @1) + (2 @3) 1.07 mi (7:31 / mi)
ahr:104 max:115 shoes: New Balance 1080 (17) (9)

Gym to work.
6 PM

Running 28:18 intensity: (5:07 @1) + (19:44 @2) + (3:27 @3) 3.75 mi (7:33 / mi) +102m 6:58 / mi
ahr:119 max:130 shoes: New Balance 1080 (17) (9)

HFW.

Wednesday May 3 #

6 AM

Running 5:27 intensity: (5:26 @1) + (1 @3) 0.65 mi (8:23 / mi) +12m 7:56 / mi
ahr:101 max:115 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 16:17 intensity: (7:51 @1) + (6:39 @2) + (1:47 @3) 2.19 mi (7:26 / mi) +8m 7:21 / mi
ahr:112 max:123 shoes: New Balance 1080 (17) (9)

Gym to work.
5 PM

Running 28:40 intensity: (15:09 @1) + (11:19 @2) + (2:12 @3) 3.73 mi (7:41 / mi) +102m 7:05 / mi
ahr:112 max:127 shoes: New Balance 1080 (17) (9)

HFW.

Tuesday May 2 #

5 PM

Running 29:07 intensity: (13:09 @1) + (14:19 @2) + (1:39 @3) 3.79 mi (7:41 / mi) +101m 7:06 / mi
ahr:113 max:128 shoes: New Balance 1080 (17) (9)

HFW

Monday May 1 #

8 AM

Running 46:25 intensity: (13:23 @1) + (28:39 @2) + (4:23 @3) 6.06 mi (7:40 / mi) +157m 7:05 / mi
ahr:116 max:129 shoes: New Balance 1080 (15) (9)

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