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Training Log Archive: MikeS

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running13 9:05:41 74.9(7:17) 120.54(4:32) 1566
  Weights2 2:00:00
  Total15 11:05:41 74.9 120.54 1566

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

8 AM

Running 2:21:46 intensity: (3:03 @1) + (31:45 @2) + (1:40:19 @3) + (5:18 @4) + (1:21 @5) 20.15 mi (7:02 / mi) +249m 6:47 / mi
ahr:130 max:156 shoes: New Balance 1080 (17) (9)

C • I saw 2

Saturday Apr 29, 2017 #

8 AM

Running 24:56 intensity: (15:55 @1) + (8:05 @2) + (56 @3) 3.07 mi (8:07 / mi) +62m 7:38 / mi
ahr:109 max:124 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 17:29 intensity: (20 @1) + (12 @2) + (3:06 @3) + (5:09 @4) + (8:42 @5) 3.04 mi (5:45 / mi) +56m 5:27 / mi
ahr:148 max:155 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 7th place.

Pleasantly surprised with the time. Fastest for quite a while.

Running 32:48 intensity: (1:33 @1) + (8:28 @2) + (22:33 @3) + (14 @4) 4.26 mi (7:42 / mi) +128m 7:03 / mi
ahr:127 max:142 shoes: Adidas Adizero Boost (9)

Home from parkrun, part with Craig.

Friday Apr 28, 2017 #

6 AM

Running 48:30 intensity: (3:51 @1) + (28:29 @2) + (16:10 @3) 6.51 mi (7:27 / mi) +159m 6:55 / mi
ahr:123 max:140 shoes: New Balance 1080 (15) (9)

Parks.

Thursday Apr 27, 2017 #

6 AM

Running 5:11 intensity: (1:50 @1) + (29 @2) + (33 @3) + (1:35 @4) + (44 @5) 0.66 mi (7:51 / mi) +13m 7:24 / mi
ahr:123 max:152 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (17) (9)

8 AM

Running 37:31 intensity: (8:46 @1) + (18:49 @2) + (3:30 @3) + (29 @4) + (5:57 @5) 5.14 mi (7:18 / mi) +102m 6:53 / mi
ahr:124 max:168 shoes: New Balance 1080 (17) (9)

Home from gym then IW.
5 PM

Running 14:16 intensity: (5:30 @1) + (6:28 @2) + (2:18 @3) 1.76 mi (8:06 / mi) +87m 7:02 / mi
ahr:114 max:131 shoes: New Balance 1080 (17) (9)

HFW.

Wednesday Apr 26, 2017 #

7 AM

Running 1:09:05 intensity: (6:22 @1) + (19:30 @2) + (36:59 @3) + (1:10 @4) + (5:04 @5) 10.06 mi (6:52 / mi) +138m 6:35 / mi
ahr:129 max:173 shoes: Adidas Adizero Boost (9)

15 * 2/1 out to Totley and back. Quickest time for this session. Then IW.
5 PM

Running 17:50 intensity: (3:19 @1) + (7:52 @2) + (2:41 @3) + (1:50 @4) + (2:08 @5) 2.31 mi (7:43 / mi) +79m 6:59 / mi
ahr:124 max:159 shoes: New Balance 1080 (16) (9)

HFW.

Tuesday Apr 25, 2017 #

7 AM

Running 52:53 intensity: (11:17 @1) + (23:42 @2) + (17:54 @3) 7.26 mi (7:17 / mi) +182m 6:46 / mi
ahr:120 max:137 shoes: New Balance 1080 (16) (9)

Abbey Lane loop then IW.
6 PM

Running 24:21 intensity: (6:22 @1) + (11:44 @2) + (6:15 @3) 3.15 mi (7:44 / mi) +123m 6:54 / mi
ahr:119 max:132 shoes: New Balance 1080 (16) (9)

HFW.

Monday Apr 24, 2017 #

6 AM

Running 5:16 intensity: (3:16 @1) + (1:03 @2) + (57 @3) 0.66 mi (7:59 / mi) +12m 7:33 / mi
ahr:110 max:132 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 39:27 intensity: (8:54 @1) + (27:03 @2) + (3:30 @3) 5.12 mi (7:42 / mi) +93m 7:18 / mi
ahr:117 max:131 shoes: New Balance 1080 (16) (9)

Home from gym then IW.
5 PM

Running 14:22 intensity: (3:53 @1) + (9:19 @2) + (1:10 @3) 1.75 mi (8:13 / mi) +83m 7:09 / mi
ahr:115 max:127 shoes: New Balance 1080 (16) (9)

HFW.

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