Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Apr 23:

activity # timemileskm+m
  Running8 10:16:17 87.14(7:04) 140.24(4:24) 1294
  Weights2 2:00:00
  Total10 12:16:17 87.14 140.24 1294

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23 #

10 AM

Running 3:03:41 intensity: (57 @1) + (7:24 @2) + (2:05:45 @3) + (44:36 @4) + (4:59 @5) 26.57 mi (6:55 / mi) +111m 6:49 / mi
ahr:137 max:178 shoes: New Balance 1080 (15) (9)

London Marathon. Last long training run before 10in10. Enjoyed it, consistent pace. Overtook 609 people in the last 7.2km, only got overtaken by 1.

Saturday Apr 22 #

7 AM

Running 1:11:28 intensity: (2:30 @1) + (13:36 @2) + (50:25 @3) + (1:50 @4) + (3:07 @5) 10.15 mi (7:02 / mi) +156m 6:43 / mi
ahr:130 max:170 shoes: New Balance 1080 (16) (9)

Warm up for London.

Friday Apr 21 #

6 AM

Running 55:57 intensity: (2:17 @1) + (14:54 @2) + (37:35 @3) + (1:11 @4) 8.06 mi (6:57 / mi) +114m 6:39 / mi
ahr:128 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.

Thursday Apr 20 #

7 AM

Weights 1:00:00 [3]

Gym session.
5 PM

Running 51:36 intensity: (6:48 @1) + (22:08 @2) + (22:40 @3) 7.16 mi (7:12 / mi) +195m 6:38 / mi
ahr:124 max:141

Wednesday Apr 19 #

6 AM

Running 1:11:27 intensity: (39 @1) + (9:09 @2) + (46:03 @3) + (7:05 @4) + (8:31 @5) 10.09 mi (7:05 / mi) +206m 6:40 / mi
ahr:137 max:189 shoes: New Balance 1080 (16) (9)

Out to Totley and back.

Tuesday Apr 18 #

6 AM

Running 5:16 [1] 0.66 mi (7:59 / mi) +13m 7:31 / mi
ahr:89 max:111 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 25:26 intensity: (5:27 @1) + (12:43 @2) + (5:56 @3) + (1:20 @4) 3.41 mi (7:27 / mi) +87m 6:55 / mi
ahr:121 max:147 shoes: New Balance 1080 (16) (9)

Home from gym.

Monday Apr 17 #

8 AM

Running 2:31:26 intensity: (5:41 @1) + (42:50 @2) + (1:42:26 @3) + (29 @4) 21.04 mi (7:12 / mi) +412m 6:47 / mi
ahr:128 max:143 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 4.

« Earlier | Later »