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Training Log Archive: MikeS

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running10 15:08:57 125.17(7:16) 201.44(4:31) 1154
  Weights2 2:00:00
  Total12 17:08:57 125.17 201.44 1154

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

Running 3:11:53 intensity: (1:11 @1) + (1:05:18 @2) + (1:57:39 @3) + (6:19 @4) + (1:26 @5) 26.27 mi (7:18 / mi) +152m 7:11 / mi
ahr:130 max:153 shoes: Hoka Challenger (9)

Four marathons in four days - Day 4.

Day 4 complete. Gin Pit Double Day 2 in just under 3.12, three minutes quicker than yesterday and 4th place (3rd overall). Delighted to get through the four marathons in four days in one piece and average just over 3.10. This was great training for May, when I'll be running 10 marathons in 10 days. I'm putting myself through all of this to raise money for two amazing charities, Brathay Trust and Neurocare. If you could spare some money to sponsor me that would be absolutely fantastic and would just top off my long weekend! All the details are here: https://www.justgiving.com/fundraising/10in10MikeS...

Saturday Mar 18, 2017 #

10 AM

Running 3:14:57 intensity: (1:20 @1) + (1:05:49 @2) + (2:07:48 @3) 26.33 mi (7:24 / mi) +163m 7:16 / mi
ahr:128 max:140 shoes: Hoka Challenger (9)

Four marathons in four days - Day 3.

Friday Mar 17, 2017 #

9 AM

Running 3:06:38 intensity: (1:35 @1) + (1:04:15 @2) + (1:59:48 @3) + (1:00 @4) 26.2 mi (7:07 / mi) +197m 6:58 / mi
ahr:129 max:144 shoes: New Balance 1080 (15) (9)

Four marathons in four days - Day 2.

Still down in Milton Keynes, and this was Day 5 of the Enigma Running Week @ the Knees. 17 laps of a lake today, a good mental test. 1st place again, but that's largely irrelevant. Will be interesting to see how I hold up tomorrow as I go into unknown territory.
C • Disappointing 2

Thursday Mar 16, 2017 #

9 AM

Running 3:07:04 intensity: (27 @1) + (15:53 @2) + (2:39:58 @3) + (27 @4) + (10:19 @5) 26.2 mi (7:08 / mi) +152m 7:01 / mi
ahr:133 max:180 shoes: New Balance 1080 (15) (9)

Four marathons in four days - Day 1.

Down in Milton Keynes, and this was Day 4 of the Enigma Running Week @ the Knees. 7 and a bit laps of a lake. Just switched off and ran. A bit too quick given I've got three days left, but backed off over the last couple of laps. 1st place.

Wednesday Mar 15, 2017 #

6 AM

Running 5:11 intensity: (4:59 @1) + (1 @2) + (11 @3) 0.67 mi (7:44 / mi) +14m 7:17 / mi
ahr:105 max:116 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 34:46 intensity: (3:34 @1) + (12:59 @2) + (18:13 @3) 4.8 mi (7:15 / mi) +108m 6:46 / mi
ahr:125 max:138 shoes: New Balance 1080 (15) (9)

Home from gym. Right, I'm ready for the start of my 4in4 tomorrow.

Tuesday Mar 14, 2017 #

7 AM

Running 40:22 intensity: (3:03 @1) + (18:33 @2) + (18:46 @3) 5.45 mi (7:24 / mi) +158m 6:48 / mi
ahr:125 max:141 shoes: New Balance 1080 (15) (9)

Abbey Lane loop.

Monday Mar 13, 2017 #

6 AM

Running 5:27 intensity: (5:26 @1) + (1 @3) 0.65 mi (8:23 / mi) +14m 7:52 / mi
ahr:102 max:115 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 28:33 intensity: (7:22 @1) + (10:36 @2) + (10:35 @3) 3.97 mi (7:11 / mi) +45m 6:57 / mi
ahr:120 max:135 shoes: New Balance 1080 (15) (9)

Gym to work.
5 PM

Running 34:06 intensity: (8:04 @1) + (14:01 @2) + (12:01 @3) 4.63 mi (7:22 / mi) +151m 6:41 / mi
ahr:121 max:139 shoes: New Balance 1080 (15) (9)

HFW.

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