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Training Log Archive: MikeS

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running12 12:02:56 100.51(7:12) 161.75(4:28) 1684
  Weights2 2:00:00
  Total14 14:02:56 100.51 161.75 1684

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

8 AM

Running 2:55:08 intensity: (18:36 @1) + (1:16:32 @2) + (1:20:00 @3) 23.54 mi (7:26 / mi) +660m 6:51 / mi
ahr:124 max:139 shoes: New Balance 1080 (14) (9)

Took on the hilly route for day two of the big weekend and the run that would take me over the 100 miles for the week. Before setting off I was a little concerned based on being a bit tired yesterday, but actually felt nice and strong today. Just stiffened up a bit right at the end from the long downhill section.

Saturday Feb 18, 2017 #

7 AM

Running 2:29:22 intensity: (3:04 @1) + (14:31 @2) + (2:05:33 @3) + (34 @4) + (5:40 @5) 20.77 mi (7:11 / mi) +258m 6:55 / mi
ahr:131 max:164 shoes: New Balance 1080 (14) (9)

Bit of a struggle this morning, tired from yesterday and a big week so far, but moving quicker than I thought so can't complain too much.

Friday Feb 17, 2017 #

7 AM

Running 1:03:49 intensity: (3:40 @1) + (13:18 @2) + (15:46 @3) + (20:06 @4) + (10:59 @5) 9.55 mi (6:41 / mi) +54m 6:34 / mi
ahr:138 max:167 shoes: Adidas Adizero Boost (9)

Track session with Paul. 5 * 2k, same as last Friday, but on average 5 seconds per rep quicker. 7.03, 7.08, 7.06, 7.08, 7.00.

Thursday Feb 16, 2017 #

6 AM

Running 5:29 intensity: (2:46 @1) + (48 @2) + (1:23 @3) + (26 @4) + (6 @5) 0.66 mi (8:19 / mi) +18m 7:39 / mi
ahr:109 max:153 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 28:19 intensity: (2:04 @1) + (14:20 @2) + (11:55 @3) 3.96 mi (7:09 / mi) +47m 6:54 / mi
ahr:124 max:139 shoes: New Balance 1080 (15) (9)

Gym to work.
5 PM

Running 46:30 intensity: (1:31 @1) + (14:04 @2) + (26:38 @3) + (14 @4) + (4:03 @5) 6.14 mi (7:34 / mi) +111m 7:10 / mi
ahr:130 max:173 shoes: New Balance 1080 (15) (9)

HFW.

Wednesday Feb 15, 2017 #

7 AM

Running 44:12 intensity: (2:04 @1) + (9:26 @2) + (26:44 @3) + (1:35 @4) + (4:23 @5) 5.97 mi (7:24 / mi) +102m 7:02 / mi
ahr:133 max:169 shoes: New Balance 1080 (14) (9)

IW.
5 PM

Running 52:17 intensity: (3:06 @1) + (14:54 @2) + (34:17 @3) 6.96 mi (7:31 / mi) +200m 6:54 / mi
ahr:127 max:140 shoes: New Balance 1080 (14) (9)

HFW.

Tuesday Feb 14, 2017 #

6 PM

Running 2:02 [1] 0.26 mi (7:50 / mi)
ahr:82 max:87 shoes: Asics DS Trainer 19 (8.5) (3)

WU.

Running 1:01:02 intensity: (2:44 @1) + (45 @2) + (18:24 @3) + (27:14 @4) + (11:55 @5) 10.02 mi (6:05 / mi) +52m 6:00 / mi
ahr:143 max:153 shoes: Asics DS Trainer 19 (8.5) (3)

SRC Tuesday Tempo Ten.

Running 8:58 intensity: (6 @1) + (7:56 @2) + (56 @3) 1.04 mi (8:37 / mi) +6m 8:28 / mi
ahr:124 max:128 shoes: Asics DS Trainer 19 (8.5) (3)

WD.

Monday Feb 13, 2017 #

6 AM

Running 5:32 intensity: (2:23 @1) + (6 @2) + (33 @3) + (35 @4) + (1:55 @5) 0.64 mi (8:39 / mi) +14m 8:06 / mi
ahr:121 max:156 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 29:01 intensity: (6:10 @1) + (13:43 @2) + (7:18 @3) + (1:50 @4) 4.0 mi (7:15 / mi) +48m 7:00 / mi
ahr:121 max:148 shoes: New Balance 1080 (14) (9)

Gym to work.
5 PM

Running 51:15 intensity: (2:12 @1) + (25:15 @2) + (17:33 @3) + (24 @4) + (5:51 @5) 7.0 mi (7:19 / mi) +113m 6:58 / mi
ahr:130 max:178 shoes: New Balance 1080 (14) (9)

HFW.

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