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Training Log Archive: MikeS

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running12 11:03:02 90.31(7:21) 145.34(4:34) 1622
  Weights2 2:00:00
  Total14 13:03:02 90.31 145.34 1622

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

8 AM

Running 1:29:42 intensity: (22:06 @1) + (49:13 @2) + (18:23 @3) 11.71 mi (7:40 / mi) +377m 6:58 / mi
ahr:119 max:141 shoes: Hoka Challenger (9)

Put my sensible hat on and decided to give the group Derwent run a miss and do my own thing so I could be flexible on pace and distance. Went and found some snow and tried out my new Hoka Challengers. They were really good.

Saturday Feb 11, 2017 #

7 AM

Running 3:09:21 intensity: (5:02 @1) + (55:10 @2) + (2:09:09 @3) 26.23 mi (7:13 / mi) +315m 6:58 / mi
ahr:128 max:139 shoes: New Balance 1080 (14) (9)

Cold and wet solo marathon. Lots of layers and man suit firmly zipped up. Actually felt pretty good considering the conditions and yesterday's session.

Friday Feb 10, 2017 #

7 AM

Running 1:03:36 intensity: (3:24 @1) + (13:15 @2) + (13:57 @3) + (16:22 @4) + (16:38 @5) 9.41 mi (6:46 / mi) +48m 6:39 / mi
ahr:138 max:165 shoes: Adidas Adizero Boost (9)

Run to track and then 5 * 2k off 400m jog recovery. Times of 7:08, 7:14, 7:09, 7:12, 7:07. Was a bit apprehensive about this session beforehand but got it done, much easier with company, and sharing the lead and the rather cold breeze on the home straight. Then back to work.

Running 11:50 intensity: (1:04 @1) + (8:20 @2) + (2:26 @3) 1.58 mi (7:29 / mi) +17m 7:15 / mi
ahr:121 max:129 shoes: Adidas Adizero Boost (9)

Took Emma's car to the garage and then ran back to work.

Thursday Feb 9, 2017 #

6 AM

Running 27:36 intensity: (4:34 @1) + (7:18 @2) + (3:06 @3) + (1:06 @4) + (11:32 @5) 3.47 mi (7:57 / mi) +75m 7:27 / mi
ahr:137 max:170 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 5:32 intensity: (42 @1) + (26 @2) + (38 @3) + (23 @4) + (3:23 @5) 0.66 mi (8:23 / mi) +24m 7:31 / mi
ahr:141 max:157 shoes: New Balance 1080 (14) (9)

Home from gym.

Wednesday Feb 8, 2017 #

7 AM

Running 48:28 intensity: (10:45 @1) + (33:47 @2) + (3:56 @3) 6.12 mi (7:55 / mi) +144m 7:23 / mi
ahr:117 max:140 shoes: New Balance 1080 (14) (9)

Wednesday recovery 1 with Rob. Great to catch up and run together for the first time in ages!
4 PM

Running 54:42 intensity: (39:44 @1) + (10:37 @2) + (4:21 @3) 6.59 mi (8:18 / mi) +248m 7:26 / mi
ahr:109 max:138 shoes: New Balance 1080 (14) (9)

Wednesday recovery 2 with Paul and Bob.

Tuesday Feb 7, 2017 #

7 AM

Running 31:52 intensity: (14:39 @1) + (10:53 @2) + (3:01 @3) + (2:37 @4) + (42 @5) 4.01 mi (7:57 / mi) +91m 7:25 / mi
ahr:117 max:157 shoes: New Balance 1080 (14) (9)

Easy parks.
6 PM

Running 2:02 intensity: (1:43 @1) + (19 @2) 0.26 mi (7:50 / mi)
ahr:101 max:118 shoes: Asics DS Trainer 19 (8.5) (3)

WU.

Running 1:01:14 intensity: (35 @1) + (24 @2) + (16:53 @3) + (43:22 @4) 10.02 mi (6:07 / mi) +60m 6:00 / mi
ahr:142 max:148 shoes: Asics DS Trainer 19 (8.5) (3)

SRC Tuesday Tempo Ten.

Running 8:19 intensity: (1:03 @1) + (6:41 @2) + (35 @3) 1.0 mi (8:19 / mi) +6m 8:10 / mi
ahr:122 max:127 shoes: Asics DS Trainer 19 (8.5) (3)

WD.

Monday Feb 6, 2017 #

6 AM

Running 5:34 intensity: (2:35 @1) + (13 @2) + (31 @3) + (1:00 @4) + (1:15 @5) 0.66 mi (8:26 / mi) +14m 7:55 / mi
ahr:118 max:158 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 28:31 intensity: (6:59 @1) + (16:16 @2) + (4:24 @3) + (45 @4) + (7 @5) 3.98 mi (7:10 / mi) +48m 6:54 / mi
ahr:119 max:151 shoes: New Balance 1080 (14) (9)

Gym to work.
5 PM

Running 34:43 intensity: (4:49 @1) + (20:35 @2) + (7:20 @3) + (1:04 @4) + (55 @5) 4.61 mi (7:32 / mi) +154m 6:49 / mi
ahr:121 max:158 shoes: New Balance 1080 (14) (9)

Home from work.

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