Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running10 9:27:36 75.28(7:32) 121.15(4:41) 1766
  Weights2 2:00:00
  Total12 11:27:36 75.28 121.15 1766

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

8 AM

Running 2:31:51 intensity: (14:10 @1) + (57:02 @2) + (1:18:48 @3) + (1:51 @4) 19.87 mi (7:39 / mi) +576m 7:01 / mi
ahr:126 max:144 shoes: New Balance 1080 (13) (9)

Lady bower variations with Paul.

Saturday Feb 4, 2017 #

7 AM

Running 2:29:37 intensity: (6:55 @1) + (49:07 @2) + (1:18:32 @3) + (15:03 @4) 20.34 mi (7:21 / mi) +382m 6:57 / mi
ahr:129 max:147 shoes: New Balance 1080 (14) (9)

Long run including parkrun after 13 miles. Would have liked to have been slightly quicker than 19.30 on the parkrun, but that's where I am. No food before or during this run so was feeling a bit spacey when I got home.

Friday Feb 3, 2017 #

7 AM

Running 38:27 intensity: (3:44 @1) + (12:34 @2) + (18:55 @3) + (23 @4) + (2:51 @5) 5.01 mi (7:40 / mi) +61m 7:24 / mi
ahr:128 max:169 shoes: New Balance 1080 (14) (9)

IW + 6 * strides.
4 PM

Running 34:39 intensity: (1:56 @1) + (12:37 @2) + (20:06 @3) 4.65 mi (7:27 / mi) +150m 6:46 / mi
ahr:127 max:141 shoes: New Balance 1080 (14) (9)

HFW.

Thursday Feb 2, 2017 #

7 AM

Running 53:19 intensity: (5:10 @1) + (17:03 @2) + (31:06 @3) 6.92 mi (7:42 / mi) +121m 7:19 / mi
ahr:127 max:141 shoes: New Balance 1080 (14) (9)

IW.
4 PM

Running 30:24 intensity: (3:05 @1) + (12:29 @2) + (14:50 @3) 3.95 mi (7:42 / mi) +129m 6:59 / mi
ahr:124 max:139 shoes: New Balance 1080 (14) (9)

Work to gym.
5 PM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
6 PM

Running 5:27 intensity: (45 @1) + (2:25 @2) + (2:17 @3) 0.66 mi (8:16 / mi) +25m 7:23 / mi
ahr:123 max:132 shoes: New Balance 1080 (14) (9)

Home from gym.

Wednesday Feb 1, 2017 #

9 AM

Running 44:26 intensity: (1:53 @1) + (2:44 @2) + (34:55 @3) + (1:00 @4) + (3:54 @5) 6.22 mi (7:09 / mi) +94m 6:49 / mi
ahr:134 max:173 shoes: New Balance 1080 (14) (9)

Abbeydale Road out and back. Feeling a bit rubbish after my day off.

Tuesday Jan 31, 2017 #

Note
(rest day)

In line with having an easier week, this is a complete day off.

Monday Jan 30, 2017 #

6 AM

Running 5:34 intensity: (3:35 @1) + (1:57 @2) + (2 @3) 0.65 mi (8:34 / mi) +34m 7:23 / mi
ahr:100 max:125 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 53:52 intensity: (11:31 @1) + (34:04 @2) + (8:17 @3) 7.01 mi (7:41 / mi) +196m 7:04 / mi
ahr:119 max:131 shoes: New Balance 1080 (14) (9)

Home from gym.

« Earlier | Later »