Running2:29:37 20.34 mi (7:21 / mi) +382m6:57 / mi ahr:129 max:147 shoes: New Balance 1080 (14) (9)
Long run including parkrun after 13 miles. Would have liked to have been slightly quicker than 19.30 on the parkrun, but that's where I am. No food before or during this run so was feeling a bit spacey when I got home.