Training Log Archive: MikeSIn the 7 days ending Jan 15, 2017:
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Note
Running 3:18:47 26.38 mi (7:32 / mi) +686m 6:58 / mi
ahr:131 max:143 shoes: New Balance 1080 (14) (9)
Running 1:03:52 10.0 mi (6:23 / mi) +51m 6:17 / mi
ahr:145 max:150 shoes: Asics DS Trainer 19 (8.5) (3)