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Training Log Archive: MikeS

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running10 9:40:42 79.38(7:19) 127.75(4:33) 1296
  Weights1 1:00:00
  Total11 10:40:42 79.38 127.75 1296

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

8 AM

Running 1:27:02 intensity: (5:40 @1) + (17:13 @2) + (1:04:09 @3) 12.21 mi (7:08 / mi) +20m 7:06 / mi
ahr:128 max:140 shoes: New Balance 1080 (14) (9)

Regent's canal in London. Dodgy GPS in mile 1.

Latest 10in10 blog: https://mikesprot10in10.wordpress.com/2017/01/08/j...
C • Fueling on multi-day races 2

Saturday Jan 7, 2017 #

7 AM

Running 2:00:15 intensity: (5:07 @1) + (13:19 @2) + (1:39:51 @3) + (1:58 @4) 16.4 mi (7:20 / mi) +281m 6:58 / mi
ahr:130 max:148 shoes: New Balance 1080 (14) (9)

Depletion run. Tough last couple of miles.

Friday Jan 6, 2017 #

6 AM

Running 5:15 intensity: (1:05 @1) + (4:07 @2) + (3 @3) 0.65 mi (8:05 / mi) +19m 7:24 / mi
ahr:115 max:125 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 52:10 intensity: (1:39 @1) + (6:04 @2) + (44:26 @3) + (1 @4) 7.0 mi (7:27 / mi) +196m 6:51 / mi
ahr:131 max:142 shoes: New Balance 1080 (14) (9)

Home from gym.

Thursday Jan 5, 2017 #

7 AM

Running 51:54 intensity: (2:20 @1) + (11:36 @2) + (36:10 @3) + (1:48 @4) 6.93 mi (7:29 / mi) +125m 7:06 / mi
ahr:129 max:144 shoes: New Balance 1080 (14) (9)

IW.
5 PM

Running 51:46 intensity: (1:23 @1) + (5:41 @2) + (44:42 @3) 7.13 mi (7:16 / mi) +98m 6:58 / mi
ahr:131 max:140 shoes: New Balance 1080 (14) (9)

HFW.

Wednesday Jan 4, 2017 #

7 AM

Running 54:17 intensity: (1:00 @1) + (9:41 @2) + (43:11 @3) + (25 @4) 6.95 mi (7:49 / mi) +120m 7:25 / mi
ahr:131 max:144 shoes: New Balance 1080 (14) (9)

Struggle IW.
5 PM

Running 35:10 intensity: (52 @1) + (7:10 @2) + (26:43 @3) + (25 @4) 4.61 mi (7:38 / mi) +154m 6:55 / mi
ahr:130 max:143 shoes: New Balance 1080 (14) (9)

Better HFW.

Tuesday Jan 3, 2017 #

6 PM

Running 6:54 intensity: (1:21 @1) + (4:08 @2) + (1:25 @3) 0.93 mi (7:25 / mi) +13m 7:06 / mi
ahr:119 max:141 shoes: Asics DS Trainer 19 (8.5) (3)

Warm up.

Running 59:18 intensity: (20 @1) + (15 @2) + (12:47 @3) + (23:32 @4) + (22:24 @5) 9.01 mi (6:35 / mi) +65m 6:26 / mi
ahr:147 max:154 shoes: Asics DS Trainer 19 (8.5) (3)

SRC tempo. Survived better than I thought but HR mega high for the effort level.

Running 3:10 intensity: (14 @1) + (1:21 @2) + (1:35 @3) 0.35 mi (9:03 / mi)
ahr:125 max:133 shoes: Asics DS Trainer 19 (8.5) (3)

Warm down.

Monday Jan 2, 2017 #

3 PM

Running 53:31 intensity: (1:35 @1) + (11:39 @2) + (39:37 @3) + (40 @4) 7.21 mi (7:25 / mi) +207m 6:49 / mi
ahr:130 max:142 shoes: New Balance 1080 (13) (9)

10 hour flight, 8 hour time difference, 4 hour drive back from Gatwick. I needed this run although it hurt a bit.

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