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Training Log Archive: MikeS

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running4 3:46:29 31.35(7:13) 50.45(4:29) 569
  Total4 3:46:29 31.35(7:13) 50.45(4:29) 569

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MoTuWeThFrSaSu

Friday Dec 30, 2016 #

4 PM

Running 49:32 intensity: (6:38 @1) + (10:17 @2) + (32:05 @3) + (32 @4) 7.36 mi (6:44 / mi) +84m 6:30 / mi
ahr:128 max:143 shoes: New Balance 1080 (14) (9)

More Vegas.

Thursday Dec 29, 2016 #

3 PM

Running 1:03:28 intensity: (4:41 @1) + (6:11 @2) + (46:41 @3) + (5:55 @4) 9.1 mi (6:58 / mi) +93m 6:46 / mi
ahr:131 max:147 shoes: New Balance 1080 (14) (9)

Vegas baby!

Tuesday Dec 27, 2016 #

8 AM

Running 1:08:07 intensity: (9:15 @1) + (31:44 @2) + (25:30 @3) + (1:38 @4) 8.73 mi (7:48 / mi) +291m 7:04 / mi
ahr:124 max:145

Monday Dec 26, 2016 #

8 AM

Running 45:22 intensity: (3:58 @1) + (20:47 @2) + (14:17 @3) + (1:50 @4) + (4:30 @5) 6.16 mi (7:22 / mi) +100m 7:01 / mi
ahr:127 max:159

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