In the 7 days ending Dec 25, 2016:
Running 51:14 intensity: (7:49 @1) + (25:06 @2) + (18:19 @3) 6.46 mi (7:56 / mi) +155m 7:23 / mi ahr:122 max:137
Running 51:41 intensity: (5:22 @1) + (34:40 @2) + (10:29 @3) + (1:10 @4) 6.36 mi (8:08 / mi) +160m 7:32 / mi ahr:122 max:146 shoes: New Balance 1080 (14) (9)
Note (sick) (rest day)
Note (sick)
Running 5:29 [1] 0.65 mi (8:24 / mi) +14m 7:52 / mi ahr:101 max:110
Weights 1:00:00 [3]
Running 30:03 intensity: (5:48 @1) + (17:56 @2) + (6:19 @3) 3.93 mi (7:39 / mi) +47m 7:23 / mi ahr:120 max:130
Running 46:29 intensity: (4:12 @1) + (25:36 @2) + (16:41 @3) 5.87 mi (7:55 / mi) +187m 7:12 / mi ahr:124 max:138
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