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Training Log Archive: MikeS

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running5 3:04:56 23.27(7:57) 37.45(4:56) 563
  Weights1 1:00:00
  Total6 4:04:56 23.27 37.45 563

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

9 AM

Running 51:14 intensity: (7:49 @1) + (25:06 @2) + (18:19 @3) 6.46 mi (7:56 / mi) +155m 7:23 / mi
ahr:122 max:137

Saturday Dec 24, 2016 #

8 AM

Running 51:41 intensity: (5:22 @1) + (34:40 @2) + (10:29 @3) + (1:10 @4) 6.36 mi (8:08 / mi) +160m 7:32 / mi
ahr:122 max:146 shoes: New Balance 1080 (14) (9)

Back in the game.

Friday Dec 23, 2016 #

Note
(sick) (rest day)

Pretty much better but hungover.

Thursday Dec 22, 2016 #

Note
(sick)

Getting better.

Wednesday Dec 21, 2016 #

Note
(sick)

Properly ill.

Tuesday Dec 20, 2016 #

Note
(sick)

Slightly ill.

Monday Dec 19, 2016 #

6 AM

Running 5:29 [1] 0.65 mi (8:24 / mi) +14m 7:52 / mi
ahr:101 max:110

7 AM

Weights 1:00:00 [3]

8 AM

Running 30:03 intensity: (5:48 @1) + (17:56 @2) + (6:19 @3) 3.93 mi (7:39 / mi) +47m 7:23 / mi
ahr:120 max:130

5 PM

Running 46:29 intensity: (4:12 @1) + (25:36 @2) + (16:41 @3) 5.87 mi (7:55 / mi) +187m 7:12 / mi
ahr:124 max:138

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