Training Log Archive: MikeSIn the 7 days ending Apr 7, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 33:00 [3] 6.5 km (5:05 / km)
shoes: Asics Gel 1120 (1)
Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)
Orienteering race 13:38 [5] 2.9 km (4:42 / km)
shoes: O shoes
Orienteering race 14:22 [5] 3.1 km (4:38 / km)
shoes: Asics Hyper XC
Orienteering race 38:10 [4] 6.5 km (5:52 / km) +230m 4:59 / km
shoes: O shoes
Running 40:00 [2] 5.0 km (8:00 / km)
shoes: O shoes
Orienteering 22:00 [4] 6.0 km (3:40 / km)
shoes: Asics Gel 1120 (1)
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Asics Gel 1120 (1)
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Asics Gel 1120 (1)
Running 1:13:00 [3] 11.0 km (6:38 / km)
shoes: Asics Gel Torana
Running intervals (Track) 26:00 [5] 4.0 km (6:30 / km)
shoes: Lightweight trainers