Training Log Archive: MikeSIn the 7 days ending Mar 21, 2008:
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Friday Mar 21, 2008 #
Event: JK 2008
Orienteering race 15:38 [5] 2.7 km (5:47 / km) +60m 5:13 / km
shoes: Asics Hyper XC
JK Sprint race. Really tricky course around the University of Surrey. Every leg made you think and it was easy to run down a dead end and get stuck. Had an OK race, quite a few little wobbles and a 15 second mistake near the end on an easy leg which frustrated me. Finished 20th (10th Brit) which wasn't too bad.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Hyper XC
Warm up and down for race.
Thursday Mar 20, 2008 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Run home from work in the wind and rain. Weather forecast looks good for the weekend, better pack my thermals.
Wednesday Mar 19, 2008 #
Orienteering 41:00 7.0 km (5:51 / km)
shoes: Asics Hyper XC
Did three of the loops from last Thursday backwards (missed out the one round the uni). It was also nice and light so I could read the map.
Tuesday Mar 18, 2008 #
Running (Technique drills) 47:00 9.0 km (5:13 / km)
shoes: Asics Gel 1120 (1)
Drills and strides at Woodbourne Road. Not done this for a while so good to get the session in. And it means I have still been to the track on a Tuesday...
C • what 1
Monday Mar 17, 2008 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Work to circuits and then circuits home. Strangely, the race yesterday seems to have cured most of my niggles.
Circuits 50:00 [3]
shoes: Asics Gel 1120 (1)
40 minutes of 45/15, felt re-invigorated and motivated after a week off last week.
Sunday Mar 16, 2008 #
Running race (10k road race) 34:24 [5] 10.0 km (3:26 / km)
shoes: Lightweight trainers
In a word - disappointing. Was hoping for a pb today but it just didn't happen and I was 6 secs down. The race was basically 3 laps of the course we do for Yorkshire road relays, and I spent most of the last lap weaving my way through back markers. Got a stitch at the start of the last lap which was pretty uncomfortable for a couple of minutes. It felt like I was working really hard and not going anywhere.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Lightweight trainers
Warm up and warm down for the race.
Saturday Mar 15, 2008 #
Strength & conditioning 45:00 [3]
Gym session followed by a jacuzzi.