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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Mar 18, 2008:

activity # timemileskm+m
  Running6 4:02:24 30.45(7:58) 49.0(4:57)
  Orienteering2 1:32:00 7.77(11:51) 12.5(7:22)
  Circuits1 50:00
  Strength & conditioning1 45:00
  Total7 7:09:24 38.21 61.5

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Tuesday Mar 18, 2008 #

Running (Technique drills) 47:00 intensity: (27:00 @2) + (15:00 @3) + (5:00 @4) 9.0 km (5:13 / km)
shoes: Asics Gel 1120 (1)

Drills and strides at Woodbourne Road. Not done this for a while so good to get the session in. And it means I have still been to the track on a Tuesday...

Monday Mar 17, 2008 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Work to circuits and then circuits home. Strangely, the race yesterday seems to have cured most of my niggles.

Circuits 50:00 [3]
shoes: Asics Gel 1120 (1)

40 minutes of 45/15, felt re-invigorated and motivated after a week off last week.

Sunday Mar 16, 2008 #

Running race (10k road race) 34:24 [5] 10.0 km (3:26 / km)
shoes: Lightweight trainers

In a word - disappointing. Was hoping for a pb today but it just didn't happen and I was 6 secs down. The race was basically 3 laps of the course we do for Yorkshire road relays, and I spent most of the last lap weaving my way through back markers. Got a stitch at the start of the last lap which was pretty uncomfortable for a couple of minutes. It felt like I was working really hard and not going anywhere.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Lightweight trainers

Warm up and warm down for the race.

Saturday Mar 15, 2008 #

Strength & conditioning 45:00 [3]

Gym session followed by a jacuzzi.

Friday Mar 14, 2008 #

Running 34:00 [2] 6.0 km (5:40 / km)
(rest day) shoes: Asics Gel 1120 (1)

Just a run home from work.

Thursday Mar 13, 2008 #

Orienteering 40:00 [4] 6.0 km (6:40 / km)
shoes: Asics Gel Torana

4 sprint loops planned by Oli starting in the town centre and working back towards Walkley. Run as trains with Rob, Oli and Craney. Missed a couple of route choices, but technique mostly sound. It was getting hard to read the map in the gathering dusk by the end.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Gel Torana

From home down to uni then back home from end of last loop.

Wednesday Mar 12, 2008 #

Orienteering 52:00 [3] 6.5 km (8:00 / km)
shoes: O shoes

Ran an orienteering course in Beeley Woods with Andy P and Rob that Neil had planned. It was really good. Managed to separate a man from his dog and as we left we could hear him shouting for it.

Running 1:02:00 [3] 12.0 km (5:10 / km)
shoes: Asics Gel Torana

To and from Beeley Woods. Mr Crane joined us for the run out which was very pleasant.

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