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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running294 284:24:30 2109.17(8:05) 3394.38(5:02) 2414
  Orienteering54 55:11:08 304.91(10:52) 490.7(6:45) 6895325c
  Strength & conditioning23 15:05:00
  Road biking11 11:40:25
  Circuits14 10:15:00
  Spinning8 4:25:00
  Total325 381:01:03 2414.08 3885.08 9309325c

Individual entries not listed for report periods longer than a month.

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