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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running413 372:50:48 2971.48 4782.14 62934
  Strength & conditioning116 49:27:10
  Mountain Biking10 8:43:01 2081
  Orienteering6 6:08:24 39.21(9:24) 63.1(5:50) 461
  Cross-training1 30:00
  Total504 437:39:23 3010.69 4845.24 65476
  [1-5]504 437:18:29

Individual entries not listed for report periods longer than a month.

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