Training Log Archive: MikeS

In the 365 days ending Dec 31, 2011:

	activity	#	time	miles		km		+m
	Running	364	338:54:56	2776.64	(7:19)	4468.57	(4:33)	45509
	Strength & conditioning	43	19:15:00	1.0		1.61
	Road biking	6	8:14:48
	Orienteering	9	7:00:26	40.3	(10:26)	64.86	(6:29)	1845
	Cross-training	2	2:07:58
	Spinning	2	1:57:42
	Total	419	377:30:50	2817.94		4535.04		47354
	[1-5]	419	377:26:55
averages - sleep:8.5 rhr:70 weight:156.1lbs

Individual entries not listed for report periods longer than a month.