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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running386 374:09:02 2945.49 4740.31 31212
  Strength & conditioning21 11:36:00
  Orienteering6 3:37:07 23.76(9:08) 38.24(5:41) 609
  Road biking3 2:45:15
  Total405 392:07:24 2969.25 4778.54 31821
  [1-5]405 391:45:39
averages - sleep:8.4

Individual entries not listed for report periods longer than a month.

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