Training Log Archive: MikeS
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Running | 284 | 278:10:15 | 2086.07 | (8:00) | 3357.21 | (4:58) | 6010 | | | | |
| Orienteering | 80 | 83:23:22 | 442.34 | (11:19) | 711.87 | (7:02) | 14220 | 151 / | 558c | 27% | |
| Weights | 24 | 17:55:00 | | | | | | | | | |
| Road biking | 12 | 15:29:00 | | | | | | | | | |
| Circuits | 18 | 14:05:00 | | | | | | | | | |
| Strength & conditioning | 12 | 7:45:00 | | | | | | | | | |
| Spinning | 1 | 45:00 | | | | | | | | | |
| Total | 312 | 417:32:37 | 2528.41 | | 4069.07 | | 20230 | 151 / | 558c | 27% | | averages - sleep:9 weight:157.7lbs |
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Individual entries not listed for report periods longer than a month.
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