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Training Log Archive: MikeS

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running36 37:18:08 290.15(7:43) 466.95(4:48) 6252
  Total36 37:18:08 290.15(7:43) 466.95(4:48) 6252

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Sunday Dec 31, 2017 #

8 AM

Running 2:35:33 intensity: (3:13 @1) + (13:38 @2) + (2:14:52 @3) + (3:50 @4) 21.01 mi (7:24 / mi) +234m 7:09 / mi
ahr:132 max:145

Saturday Dec 30, 2017 #

8 AM

Running 59:13 intensity: (9:24 @1) + (34:48 @2) + (14:51 @3) + (10 @4) 7.24 mi (8:11 / mi) +195m 7:33 / mi
ahr:122 max:143

Thursday Dec 28, 2017 #

7 AM

Running 48:07 intensity: (18:47 @1) + (11:51 @2) + (16:52 @3) + (37 @4) 6.05 mi (7:57 / mi) +183m 7:16 / mi
ahr:119 max:143

Wednesday Dec 27, 2017 #

8 AM

Running 1:16:49 intensity: (6:24 @1) + (29:19 @2) + (39:19 @3) + (1:47 @4) 10.06 mi (7:38 / mi) +307m 6:58 / mi
ahr:126 max:144

Tuesday Dec 26, 2017 #

9 AM

Running 56:52 intensity: (5:47 @1) + (13:37 @2) + (34:20 @3) + (3:08 @4) 8.14 mi (6:59 / mi) +103m 6:43 / mi
ahr:129 max:145

Monday Dec 25, 2017 #

8 AM

Running 1:00:10 intensity: (6:41 @1) + (13:36 @2) + (33:09 @3) + (6:42 @4) + (2 @5) 8.11 mi (7:25 / mi) +268m 6:44 / mi
ahr:129 max:150

Sunday Dec 24, 2017 #

9 AM

Running 2:03:01 intensity: (9:50 @1) + (41:00 @2) + (1:07:46 @3) + (4:25 @4) 15.01 mi (8:12 / mi) +574m 7:19 / mi
ahr:127 max:149

Saturday Dec 23, 2017 #

8 AM

Running 24:25 intensity: (10:07 @1) + (12:39 @2) + (1:39 @3) 3.0 mi (8:09 / mi) +72m 7:35 / mi
ahr:113 max:126

Running 17:54 intensity: (23 @1) + (10 @2) + (3:11 @3) + (7:14 @4) + (6:56 @5) 3.04 mi (5:54 / mi) +49m 5:37 / mi
ahr:146 max:156

Running 30:23 intensity: (3:06 @1) + (10:24 @2) + (16:53 @3) 3.74 mi (8:08 / mi) +102m 7:29 / mi
ahr:125 max:135

Friday Dec 22, 2017 #

7 AM

Running 1:18:18 intensity: (12:33 @1) + (44:40 @2) + (20:39 @3) + (26 @4) 10.02 mi (7:49 / mi) +310m 7:08 / mi
ahr:122 max:144

Thursday Dec 21, 2017 #

4 PM

Running 1:01:28 intensity: (12:56 @1) + (23:47 @2) + (24:45 @3) 7.88 mi (7:48 / mi) +287m 7:00 / mi
ahr:122 max:141

Wednesday Dec 20, 2017 #

7 AM

Running 1:06:39 intensity: (9:54 @1) + (31:54 @2) + (24:51 @3) 8.31 mi (8:01 / mi) +187m 7:30 / mi
ahr:123 max:139

5 PM

Running 23:18 intensity: (5:56 @1) + (14:27 @2) + (2:55 @3) 2.35 mi (9:55 / mi) +75m 9:02 / mi
ahr:114 max:131

Tuesday Dec 19, 2017 #

5 PM

Running 4:13 intensity: (3:59 @1) + (14 @3) 0.53 mi (8:00 / mi) +3m 7:51 / mi
ahr:107 max:115

Running 1:03:32 intensity: (43 @1) + (2:46 @2) + (31:08 @3) + (28:08 @4) + (47 @5) 10.0 mi (6:21 / mi) +50m 6:15 / mi
ahr:139 max:151

Running 8:32 intensity: (30 @1) + (5:57 @2) + (2:05 @3) 1.02 mi (8:20 / mi) +7m 8:10 / mi
ahr:124 max:130

Monday Dec 18, 2017 #

7 AM

Running 42:54 intensity: (13:00 @1) + (18:10 @2) + (11:34 @3) + (10 @4) 5.46 mi (7:52 / mi) +125m 7:20 / mi
ahr:119 max:143

5 PM

Running 36:59 intensity: (6:59 @1) + (19:34 @2) + (10:14 @3) + (12 @4) 4.04 mi (9:10 / mi) +102m 8:30 / mi
ahr:121 max:143

Sunday Dec 17, 2017 #

8 AM

Running 1:37:33 intensity: (13:41 @1) + (1:03:31 @2) + (20:21 @3) 13.18 mi (7:24 / mi) +304m 6:54 / mi
ahr:120 max:134

Saturday Dec 16, 2017 #

7 AM

Running 1:40:36 intensity: (8:58 @1) + (41:40 @2) + (49:58 @3) 13.27 mi (7:35 / mi) +153m 7:19 / mi
ahr:124 max:139

Friday Dec 15, 2017 #

7 AM

Running 1:03:12 intensity: (4:02 @1) + (22:45 @2) + (36:24 @3) + (1 @4) 8.09 mi (7:48 / mi) +157m 7:22 / mi
ahr:127 max:142

Thursday Dec 14, 2017 #

6 PM

Running 1:03:17 intensity: (20:18 @1) + (11:52 @2) + (11:59 @3) + (12:16 @4) + (6:52 @5) 7.05 mi (8:58 / mi) +28m 8:52 / mi
ahr:124 max:155

Wednesday Dec 13, 2017 #

7 AM

Running 40:16 intensity: (4:11 @1) + (6:59 @2) + (29:06 @3) 5.09 mi (7:55 / mi) +96m 7:29 / mi
ahr:127 max:140

6 PM

Running 39:40 intensity: (1:36 @1) + (11:01 @2) + (27:03 @3) 5.07 mi (7:50 / mi) +139m 7:13 / mi
ahr:128 max:140

Tuesday Dec 12, 2017 #

6 PM

Running 59:41 intensity: (7:11 @1) + (9:23 @2) + (21:50 @3) + (11:07 @4) + (10:10 @5) 7.23 mi (8:15 / mi) +107m 7:53 / mi
ahr:134 max:155

Sunday Dec 10, 2017 #

7 AM

Running 2:06:19 intensity: (19:24 @1) + (49:23 @2) + (54:27 @3) + (3:05 @4) 15.49 mi (8:09 / mi) +475m 7:27 / mi
ahr:124 max:146

Saturday Dec 9, 2017 #

8 AM

Running 1:02:36 intensity: (9:54 @1) + (29:42 @2) + (19:46 @3) + (3:14 @4) 7.78 mi (8:03 / mi) +252m 7:19 / mi
ahr:124 max:147

Friday Dec 8, 2017 #

7 AM

Running 29:20 intensity: (9:36 @1) + (17:34 @2) + (2:10 @3) 3.72 mi (7:53 / mi) +37m 7:39 / mi
ahr:115 max:125

Thursday Dec 7, 2017 #

7 AM

Running 14:00 intensity: (8:36 @1) + (4:04 @2) + (1:20 @3) 1.79 mi (7:50 / mi)
ahr:111 max:123

12 PM

Running 46:37 intensity: (2:19 @1) + (8:46 @2) + (20:06 @3) + (13:20 @4) + (2:06 @5) 6.44 mi (7:14 / mi) +81m 6:58 / mi
ahr:135 max:153

5 PM

Running 15:45 intensity: (1:06 @1) + (5:55 @2) + (8:44 @3) 1.78 mi (8:51 / mi) +68m 7:54 / mi
ahr:125 max:137

Wednesday Dec 6, 2017 #

7 AM

Running 47:22 intensity: (6:48 @1) + (28:04 @2) + (12:30 @3) 5.86 mi (8:05 / mi) +107m 7:39 / mi
ahr:122 max:134

5 PM

Running 40:09 intensity: (1:36 @1) + (15:19 @2) + (23:14 @3) 5.1 mi (7:53 / mi) +137m 7:16 / mi
ahr:126 max:136

Tuesday Dec 5, 2017 #

5 PM

Running 3:59 intensity: (1:10 @1) + (2:32 @2) + (17 @3) 0.52 mi (7:41 / mi) +3m 7:34 / mi
ahr:115 max:124

Running 1:03:01 intensity: (37 @1) + (1:42 @2) + (14:06 @3) + (25:13 @4) + (21:23 @5) 10.0 mi (6:18 / mi) +60m 6:11 / mi
ahr:146 max:163

Running 8:16 intensity: (5 @1) + (1:32 @2) + (6:39 @3) 1.01 mi (8:10 / mi) +8m 7:58 / mi
ahr:130 max:138

Monday Dec 4, 2017 #

7 AM

Running 56:46 intensity: (4:15 @1) + (24:25 @2) + (26:00 @3) + (1:33 @4) + (33 @5) 7.27 mi (7:48 / mi) +136m 7:23 / mi
ahr:126 max:153

5 PM

Running 41:10 intensity: (2:59 @1) + (26:08 @2) + (12:03 @3) 5.08 mi (8:06 / mi) +142m 7:27 / mi
ahr:122 max:134

Sunday Dec 3, 2017 #

8 AM

Running 15:57 intensity: (2:27 @1) + (6:44 @2) + (3:37 @3) + (3:05 @4) + (4 @5) 1.86 mi (8:34 / mi) +80m 7:34 / mi
ahr:126 max:150

Running 36:38 intensity: (19 @1) + (9 @2) + (4:14 @3) + (4:33 @4) + (27:23 @5) 6.21 mi (5:54 / mi) +98m 5:38 / mi
ahr:149 max:158

Running 21:04 intensity: (3:25 @1) + (10:44 @2) + (6:52 @3) + (3 @4) 2.44 mi (8:38 / mi) +86m 7:47 / mi
ahr:122 max:142

Saturday Dec 2, 2017 #

8 AM

Running 55:27 intensity: (4:11 @1) + (19:16 @2) + (30:59 @3) + (1:01 @4) 7.15 mi (7:45 / mi) +195m 7:09 / mi
ahr:126 max:146

Friday Dec 1, 2017 #

7 AM

Running 51:07 intensity: (5:32 @1) + (10:25 @2) + (16:42 @3) + (18:28 @4) 6.65 mi (7:41 / mi) +70m 7:27 / mi
ahr:132 max:149

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