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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running31 24:41:46 206.04(7:12) 331.58(4:28) 3546
  Weights6 4:50:00
  Total37 29:31:46 206.04 331.58 3546

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Tuesday Oct 31, 2017 #

5 PM

Running 41:43 intensity: (5:13 @1) + (15:24 @2) + (21:06 @3) 5.52 mi (7:34 / mi) +124m 7:04 / mi
ahr:125 max:141

Monday Oct 30, 2017 #

6 AM

Running 8:41 intensity: (6:20 @1) + (1:50 @2) + (31 @3) 1.09 mi (7:57 / mi)
ahr:108 max:120

Running 30:46 intensity: (1:02 @1) + (12:27 @2) + (17:17 @3) 4.06 mi (7:35 / mi) +55m 7:16 / mi
ahr:126 max:134

7 AM

Weights 45:00 [3]

Gym session.
6 PM

Running 18:06 intensity: (45 @1) + (10:09 @2) + (7:12 @3) 2.27 mi (7:58 / mi) +75m 7:13 / mi
ahr:124 max:133

Sunday Oct 29, 2017 #

9 AM

Running 8:03 intensity: (1:29 @1) + (5:19 @2) + (1:15 @3) 1.03 mi (7:49 / mi) +24m 7:17 / mi
ahr:119 max:132

Running 1:24:22 intensity: (19 @1) + (13 @2) + (11:48 @3) + (31:25 @4) + (40:37 @5) 13.16 mi (6:25 / mi) +246m 6:03 / mi
ahr:148 max:158

Running 3:59 intensity: (24 @1) + (1:45 @2) + (1:50 @3) 0.45 mi (8:53 / mi)
ahr:125 max:132

Saturday Oct 28, 2017 #

7 AM

Running 14:23 intensity: (3:03 @1) + (3:35 @2) + (7:45 @3) 1.91 mi (7:33 / mi) +45m 7:02 / mi
ahr:123 max:138

Running 18:58 intensity: (19 @1) + (10 @2) + (4:28 @3) + (3:55 @4) + (10:06 @5) 3.07 mi (6:11 / mi) +51m 5:52 / mi
ahr:148 max:155

Running 14:54 intensity: (18 @1) + (1:25 @2) + (12:11 @3) + (1:00 @4) 1.89 mi (7:52 / mi) +43m 7:22 / mi
ahr:136 max:144

Friday Oct 27, 2017 #

6 AM

Running 55:48 intensity: (5:49 @1) + (12:23 @2) + (37:21 @3) + (15 @4) 7.24 mi (7:42 / mi) +136m 7:17 / mi
ahr:128 max:143

4 PM

Running 14:39 intensity: (1:09 @1) + (5:22 @2) + (8:08 @3) 1.85 mi (7:56 / mi) +69m 7:06 / mi
ahr:125 max:138

Thursday Oct 26, 2017 #

4 PM

Running 41:25 intensity: (4:40 @1) + (10:36 @2) + (25:43 @3) + (26 @4) 5.5 mi (7:32 / mi) +124m 7:03 / mi
ahr:128 max:144

Tuesday Oct 24, 2017 #

Note
(rest day)

Travelling.

Monday Oct 23, 2017 #

8 AM

Running 1:01:59 intensity: (5:24 @1) + (3:48 @2) + (34:01 @3) + (18:46 @4) 9.76 mi (6:21 / mi) +46m 6:16 / mi
ahr:134 max:147 shoes: New Balance 1080 (17) (9)

Eight mile tempo on the West side walkway. Struggling to get HR up but pace decent.

Sunday Oct 22, 2017 #

8 AM

Running 1:10:48 intensity: (12:30 @1) + (30:29 @2) + (27:49 @3) 10.37 mi (6:50 / mi) +22m 6:47 / mi
ahr:122 max:138

Saturday Oct 21, 2017 #

7 AM

Running 43:04 intensity: (7:19 @1) + (19:54 @2) + (9:53 @3) + (5:58 @4) 6.14 mi (7:01 / mi) +40m 6:53 / mi
ahr:124 max:147

Friday Oct 20, 2017 #

8 AM

Running 53:50 intensity: (4:52 @1) + (3:27 @2) + (26:59 @3) + (18:32 @4) 7.95 mi (6:46 / mi) +99m 6:31 / mi
ahr:135 max:149

Thursday Oct 19, 2017 #

8 AM

Running 36:42 intensity: (7:17 @1) + (11:43 @2) + (17:42 @3) 5.08 mi (7:13 / mi) +48m 7:01 / mi
ahr:123 max:137

Wednesday Oct 18, 2017 #

1 AM

Running 8:20 intensity: (3:13 @1) + (3:04 @2) + (2:03 @3) 1.1 mi (7:34 / mi) +10m 7:22 / mi
ahr:119 max:140

Running 9:05 intensity: (23 @1) + (28 @2) + (8:14 @3) 1.09 mi (8:19 / mi) +47m 7:19 / mi
ahr:132 max:141

2 AM

Weights 30:00 [3]

Quick gym session.

Tuesday Oct 17, 2017 #

12 PM

Running 49:21 intensity: (4:43 @1) + (22:00 @2) + (22:38 @3) 6.48 mi (7:37 / mi) +148m 7:07 / mi
ahr:124 max:138

Monday Oct 16, 2017 #

1 AM

Running 8:36 intensity: (8:09 @1) + (27 @3) 1.13 mi (7:38 / mi) +10m 7:25 / mi
ahr:102 max:115

Running 51:34 intensity: (1:54 @1) + (16:11 @2) + (33:29 @3) 6.63 mi (7:46 / mi) +177m 7:11 / mi
ahr:128 max:139

2 AM

Weights 45:00 [3]

Gym session.

Saturday Oct 14, 2017 #

8 AM

Running 12:12 intensity: (2:32 @1) + (7:45 @2) + (1:55 @3) 1.48 mi (8:13 / mi) +70m 7:10 / mi
ahr:119 max:130

Running 17:51 intensity: (16 @1) + (5 @2) + (1:20 @3) + (1:58 @4) + (14:12 @5) 3.1 mi (5:46 / mi) +38m 5:33 / mi
ahr:151 max:158

Running 12:01 intensity: (17 @1) + (1:52 @2) + (9:52 @3) 1.66 mi (7:14 / mi)
ahr:129 max:137

Friday Oct 13, 2017 #

7 AM

Running 39:41 intensity: (6:34 @1) + (27:26 @2) + (5:41 @3) 5.1 mi (7:47 / mi) +131m 7:12 / mi
ahr:121 max:131

Thursday Oct 12, 2017 #

7 AM

Running 56:11 intensity: (5:04 @1) + (1:32 @2) + (26:42 @3) + (20:50 @4) + (2:03 @5) 8.06 mi (6:58 / mi) +110m 6:41 / mi
ahr:137 max:153

Tuesday Oct 10, 2017 #

5 PM

Running 4:05 intensity: (1:57 @1) + (1:47 @2) + (21 @3) 0.53 mi (7:43 / mi) +3m 7:36 / mi
ahr:111 max:124

Running 1:01:44 intensity: (25 @1) + (28 @2) + (10:33 @3) + (27:30 @4) + (22:48 @5) 10.0 mi (6:10 / mi) +60m 6:04 / mi
ahr:147 max:156

Running 7:27 intensity: (30 @2) + (3:40 @3) + (3:17 @4) 1.0 mi (7:26 / mi) +9m 7:14 / mi
ahr:139 max:146

Monday Oct 9, 2017 #

6 AM

Running 8:54 intensity: (8:40 @1) + (2 @2) + (12 @3) 1.12 mi (7:56 / mi) +11m 7:41 / mi
ahr:101 max:116

Running 30:36 intensity: (1:34 @1) + (14:34 @2) + (14:28 @3) 4.1 mi (7:28 / mi) +56m 7:10 / mi
ahr:124 max:134

7 AM

Weights 50:00 [3]

Gym session.

Sunday Oct 8, 2017 #

9 AM

Running 7:02 intensity: (3:55 @1) + (2:46 @2) + (21 @3) 0.9 mi (7:51 / mi) +16m 7:27 / mi
ahr:112 max:129

Running 38:37 intensity: (16 @1) + (11 @2) + (5:31 @3) + (9:35 @4) + (23:04 @5) 6.08 mi (6:21 / mi) +142m 5:55 / mi
ahr:149 max:159

Running 15:05 intensity: (1:13 @1) + (8:34 @2) + (5:18 @3) 1.84 mi (8:13 / mi) +52m 7:33 / mi
ahr:123 max:136

Saturday Oct 7, 2017 #

8 AM

Running 24:00 intensity: (7:07 @1) + (14:37 @2) + (2:16 @3) 3.0 mi (8:00 / mi) +71m 7:27 / mi
ahr:116 max:130

Running 19:11 intensity: (22 @1) + (17 @2) + (4:57 @3) + (12:52 @4) + (43 @5) 3.07 mi (6:15 / mi) +57m 5:55 / mi
ahr:143 max:152

Running 22:11 intensity: (48 @1) + (9:19 @2) + (12:04 @3) 2.88 mi (7:43 / mi) +73m 7:09 / mi
ahr:126 max:134

Thursday Oct 5, 2017 #

6 AM

Running 56:47 intensity: (5:06 @1) + (4:10 @2) + (29:49 @3) + (17:33 @4) + (9 @5) 8.05 mi (7:03 / mi) +104m 6:47 / mi
ahr:134 max:150

Wednesday Oct 4, 2017 #

6 AM

Running 8:47 intensity: (8:33 @1) + (14 @3) 1.1 mi (7:58 / mi) +11m 7:44 / mi
ahr:103 max:115

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:08 intensity: (3:08 @1) + (14:39 @2) + (12:21 @3) 4.1 mi (7:21 / mi) +55m 7:04 / mi
ahr:123 max:135

6 PM

Running 17:57 intensity: (3:28 @1) + (8:40 @2) + (5:49 @3) 2.29 mi (7:51 / mi) +75m 7:07 / mi
ahr:120 max:134

Tuesday Oct 3, 2017 #

5 PM

Running 3:47 intensity: (3:34 @1) + (2 @2) + (11 @3) 0.5 mi (7:36 / mi) +4m 7:25 / mi
ahr:107 max:116

Running 1:02:11 intensity: (42 @1) + (2:04 @2) + (20:13 @3) + (37:59 @4) + (1:13 @5) 10.0 mi (6:13 / mi) +50m 6:07 / mi
ahr:142 max:151 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten.

Running 9:02 intensity: (20 @1) + (8:35 @2) + (7 @3) 1.03 mi (8:48 / mi) +3m 8:43 / mi
ahr:122 max:127

Monday Oct 2, 2017 #

6 AM

Running 8:54 [1] 1.1 mi (8:05 / mi) +10m 7:51 / mi
ahr:98 max:113

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 34:26 intensity: (5:10 @1) + (22:12 @2) + (7:04 @3) 4.4 mi (7:50 / mi) +124m 7:12 / mi
ahr:120 max:132

Sunday Oct 1, 2017 #

8 AM

Running 2:03:53 intensity: (14:21 @1) + (37:16 @2) + (1:04:07 @3) + (8:09 @4) 14.8 mi (8:22 / mi) +572m 7:28 / mi
ahr:127 max:149 shoes: Hoka Challenger (9)

Muddy RSR.

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