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Training Log Archive: MikeS

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running37 33:54:29 270.11(7:32) 434.7(4:41) 4655
  Strength & conditioning3 3:00:00
  Weights1 1:00:00
  Total41 37:54:29 270.11 434.7 4655

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Friday Dec 30, 2016 #

4 PM

Running 49:32 intensity: (6:38 @1) + (10:17 @2) + (32:05 @3) + (32 @4) 7.36 mi (6:44 / mi) +84m 6:30 / mi
ahr:128 max:143 shoes: New Balance 1080 (14) (9)

More Vegas.

Thursday Dec 29, 2016 #

3 PM

Running 1:03:28 intensity: (4:41 @1) + (6:11 @2) + (46:41 @3) + (5:55 @4) 9.1 mi (6:58 / mi) +93m 6:46 / mi
ahr:131 max:147 shoes: New Balance 1080 (14) (9)

Vegas baby!

Tuesday Dec 27, 2016 #

8 AM

Running 1:08:07 intensity: (9:15 @1) + (31:44 @2) + (25:30 @3) + (1:38 @4) 8.73 mi (7:48 / mi) +291m 7:04 / mi
ahr:124 max:145

Monday Dec 26, 2016 #

8 AM

Running 45:22 intensity: (3:58 @1) + (20:47 @2) + (14:17 @3) + (1:50 @4) + (4:30 @5) 6.16 mi (7:22 / mi) +100m 7:01 / mi
ahr:127 max:159

Sunday Dec 25, 2016 #

9 AM

Running 51:14 intensity: (7:49 @1) + (25:06 @2) + (18:19 @3) 6.46 mi (7:56 / mi) +155m 7:23 / mi
ahr:122 max:137

Saturday Dec 24, 2016 #

8 AM

Running 51:41 intensity: (5:22 @1) + (34:40 @2) + (10:29 @3) + (1:10 @4) 6.36 mi (8:08 / mi) +160m 7:32 / mi
ahr:122 max:146 shoes: New Balance 1080 (14) (9)

Back in the game.

Friday Dec 23, 2016 #

Note
(sick) (rest day)

Pretty much better but hungover.

Thursday Dec 22, 2016 #

Note
(sick)

Getting better.

Wednesday Dec 21, 2016 #

Note
(sick)

Properly ill.

Tuesday Dec 20, 2016 #

Note
(sick)

Slightly ill.

Monday Dec 19, 2016 #

6 AM

Running 5:29 [1] 0.65 mi (8:24 / mi) +14m 7:52 / mi
ahr:101 max:110

7 AM

Weights 1:00:00 [3]

8 AM

Running 30:03 intensity: (5:48 @1) + (17:56 @2) + (6:19 @3) 3.93 mi (7:39 / mi) +47m 7:23 / mi
ahr:120 max:130

5 PM

Running 46:29 intensity: (4:12 @1) + (25:36 @2) + (16:41 @3) 5.87 mi (7:55 / mi) +187m 7:12 / mi
ahr:124 max:138

Sunday Dec 18, 2016 #

8 AM

Running 2:41:57 intensity: (26:39 @1) + (1:35:33 @2) + (39:45 @3) 21.19 mi (7:39 / mi) +584m 7:02 / mi
ahr:121 max:139

Saturday Dec 17, 2016 #

7 AM

Running 1:37:10 intensity: (13:23 @1) + (50:20 @2) + (24:11 @3) + (9:07 @4) + (9 @5) 13.37 mi (7:16 / mi) +272m 6:50 / mi
ahr:124 max:150

Friday Dec 16, 2016 #

6 AM

Running 5:18 [1] 0.65 mi (8:08 / mi) +13m 7:40 / mi
ahr:104 max:112

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 35:26 intensity: (5:13 @1) + (16:30 @2) + (13:43 @3) 4.73 mi (7:29 / mi) +106m 7:00 / mi
ahr:123 max:135

Thursday Dec 15, 2016 #

7 AM

Running 52:54 intensity: (9:03 @1) + (32:56 @2) + (10:55 @3) 7.03 mi (7:31 / mi) +56m 7:20 / mi
ahr:120 max:132

5 PM

Running 43:37 intensity: (6:11 @1) + (7:45 @2) + (29:41 @3) 6.06 mi (7:12 / mi) +95m 6:52 / mi
ahr:126 max:140

Wednesday Dec 14, 2016 #

6 AM

Running 5:31 [1] 0.65 mi (8:28 / mi) +13m 7:58 / mi
ahr:103 max:112

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:23 intensity: (6:59 @1) + (16:06 @2) + (13:18 @3) 4.75 mi (7:39 / mi) +105m 7:10 / mi
ahr:122 max:135

Tuesday Dec 13, 2016 #

8 AM

Running 31:51 intensity: (11:10 @1) + (16:05 @2) + (4:36 @3) 4.04 mi (7:53 / mi) +90m 7:22 / mi
ahr:115 max:130

5 PM

Running 1:09:21 intensity: (5:35 @1) + (5:40 @2) + (30:08 @3) + (27:53 @4) + (5 @5) 10.31 mi (6:44 / mi) +77m 6:34 / mi
ahr:136 max:150

Monday Dec 12, 2016 #

7 AM

Running 1:07:41 intensity: (11:37 @1) + (49:42 @2) + (6:22 @3) 8.83 mi (7:40 / mi) +28m 7:35 / mi
ahr:118 max:135

Sunday Dec 11, 2016 #

7 AM

Running 1:18:59 intensity: (12:01 @1) + (59:55 @2) + (7:03 @3) 10.53 mi (7:30 / mi) +104m 7:17 / mi
ahr:119 max:131

Saturday Dec 10, 2016 #

6 AM

Running 2:28:41 intensity: (6:49 @1) + (26:24 @2) + (1:55:28 @3) 20.02 mi (7:26 / mi) +259m 7:08 / mi
ahr:128 max:138

Friday Dec 9, 2016 #

6 AM

Running 43:51 intensity: (16:03 @1) + (6:23 @2) + (11:34 @3) + (9:51 @4) 5.01 mi (8:45 / mi) +315m 7:19 / mi
ahr:124 max:149

Thursday Dec 8, 2016 #

4 PM

Running 58:51 intensity: (2:26 @1) + (11:46 @2) + (43:13 @3) + (1:26 @4) 7.93 mi (7:25 / mi) +116m 7:06 / mi
ahr:127 max:148

Wednesday Dec 7, 2016 #

6 AM

Running 1:19:08 intensity: (3:05 @1) + (40:38 @2) + (35:25 @3) 10.04 mi (7:53 / mi) +217m 7:23 / mi
ahr:125 max:139

5 PM

Running 31:45 intensity: (2:18 @1) + (14:50 @2) + (14:37 @3) 3.92 mi (8:06 / mi) +127m 7:22 / mi
ahr:125 max:139

Running 5:37 intensity: (1:11 @1) + (3:51 @2) + (35 @3) 0.65 mi (8:36 / mi) +26m 7:40 / mi
ahr:119 max:129

Tuesday Dec 6, 2016 #

5 PM

Running 2:02 intensity: (1:09 @1) + (47 @2) + (6 @3) 0.25 mi (8:13 / mi)
ahr:108 max:127

Running 1:12:13 intensity: (1:19 @1) + (6:24 @2) + (22:06 @3) + (42:09 @4) + (15 @5) 10.9 mi (6:37 / mi) +97m 6:27 / mi
ahr:140 max:150

Monday Dec 5, 2016 #

6 AM

Running 5:45 [1] 0.66 mi (8:43 / mi) +13m 8:12 / mi
ahr:102 max:114

8 AM

Running 29:34 intensity: (6:48 @1) + (16:28 @2) + (6:18 @3) 3.91 mi (7:34 / mi) +48m 7:17 / mi
ahr:118 max:131

5 PM

Running 47:28 intensity: (4:44 @1) + (20:34 @2) + (16:42 @3) + (35 @4) + (4:53 @5) 5.86 mi (8:06 / mi) +191m 7:21 / mi
ahr:128 max:175

Sunday Dec 4, 2016 #

9 AM

Running 3:13:51 intensity: (43 @1) + (1:12 @2) + (3:11:56 @3) 26.37 mi (7:21 / mi) +58m 7:18 / mi
ahr:133 max:140

Saturday Dec 3, 2016 #

8 AM

Running 51:28 intensity: (6:37 @1) + (29:40 @2) + (15:11 @3) 6.5 mi (7:55 / mi) +163m 7:21 / mi
ahr:122 max:134

Friday Dec 2, 2016 #

6 AM

Running 5:32 intensity: (3:31 @1) + (1:36 @2) + (25 @3) 0.65 mi (8:28 / mi) +14m 7:56 / mi
ahr:109 max:119

7 AM

Strength & conditioning 1:00:00 [3]

8 AM

Running 29:39 intensity: (2:32 @1) + (12:28 @2) + (14:39 @3) 3.91 mi (7:35 / mi) +46m 7:19 / mi
ahr:125 max:139

5 PM

Running 36:14 intensity: (53 @1) + (16:48 @2) + (18:33 @3) 4.59 mi (7:54 / mi) +149m 7:10 / mi
ahr:126 max:138

Thursday Dec 1, 2016 #

7 AM

Running 1:03:04 intensity: (9:32 @1) + (19:57 @2) + (18:14 @3) + (14:03 @4) + (1:18 @5) 8.15 mi (7:44 / mi) +49m 7:36 / mi
ahr:128 max:151

5 PM

Running 32:13 intensity: (1:40 @1) + (11:01 @2) + (19:32 @3) 4.03 mi (8:00 / mi) +92m 7:28 / mi
ahr:126 max:135

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