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Training Log Archive: MikeS

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running19 11:40:45 86.87(8:04) 139.81(5:01) 1897
  Strength & conditioning4 4:00:00
  Total23 15:40:45 86.87 139.81 1897

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Wednesday Oct 26, 2016 #

12 PM

Running 2:58 [3] 0.35 mi (8:32 / mi)

Saturday Oct 22, 2016 #

1 AM

Running 29:10 intensity: (4:03 @1) + (9:12 @2) + (15:55 @3) 3.52 mi (8:17 / mi) +149m 7:19 / mi
ahr:125 max:141

Friday Oct 21, 2016 #

11 AM

Running 10:01 [3] 0.21 mi (47:25 / mi)

Saturday Oct 15, 2016 #

7 AM

Running 1:38:59 intensity: (33:35 @1) + (26:49 @2) + (34:52 @3) + (2:29 @4) + (1:14 @5) 10.81 mi (9:09 / mi) +202m 8:39 / mi
ahr:120 max:155

Friday Oct 14, 2016 #

6 AM

Running 5:15 intensity: (1:01 @1) + (1:29 @2) + (22 @3) + (39 @4) + (1:44 @5) 0.66 mi (7:57 / mi) +13m 7:29 / mi
ahr:130 max:163

7 AM

Strength & conditioning 1:00:00 [3]

8 AM

Running 36:03 intensity: (34 @1) + (3:56 @2) + (30:52 @3) + (41 @4) 4.79 mi (7:31 / mi) +117m 6:59 / mi
ahr:134 max:142

Thursday Oct 13, 2016 #

7 AM

Running 33:04 intensity: (3:49 @1) + (16:06 @2) + (12:42 @3) + (27 @4) 4.35 mi (7:37 / mi) +98m 7:07 / mi
ahr:124 max:143

Running 5:17 intensity: (26 @1) + (1:01 @2) + (3:50 @3) 0.65 mi (8:06 / mi) +26m 7:12 / mi
ahr:127 max:136

8 AM

Strength & conditioning 1:00:00 [3]

Wednesday Oct 12, 2016 #

7 AM

Running 46:59 intensity: (4:40 @1) + (12:08 @2) + (30:00 @3) + (11 @4) 6.11 mi (7:41 / mi) +159m 7:07 / mi
ahr:126 max:142

Monday Oct 10, 2016 #

6 AM

Running 41:50 intensity: (3:07 @1) + (22:48 @2) + (15:55 @3) 5.48 mi (7:38 / mi) +159m 7:00 / mi
ahr:123 max:140

Sunday Oct 9, 2016 #

7 AM

Running 51:36 intensity: (2:44 @1) + (18:23 @2) + (30:29 @3) 7.1 mi (7:16 / mi) +43m 7:08 / mi
ahr:127 max:137

Saturday Oct 8, 2016 #

7 AM

Running 1:32:30 intensity: (31:36 @1) + (21:34 @2) + (30:57 @3) + (7:12 @4) + (1:11 @5) 10.46 mi (8:51 / mi) +200m 8:21 / mi
ahr:121 max:154

Friday Oct 7, 2016 #

6 AM

Running 5:17 intensity: (4:32 @1) + (14 @2) + (31 @3) 0.65 mi (8:09 / mi) +13m 7:40 / mi
ahr:107 max:116

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 5:23 intensity: (59 @1) + (1:16 @2) + (3:08 @3) 0.67 mi (8:02 / mi) +23m 7:15 / mi
ahr:123 max:133

Thursday Oct 6, 2016 #

7 AM

Running 46:57 intensity: (4:59 @1) + (24:23 @2) + (17:35 @3) 6.1 mi (7:42 / mi) +150m 7:09 / mi
ahr:123 max:138

Wednesday Oct 5, 2016 #

7 AM

Running 58:54 intensity: (4:53 @1) + (3:25 @2) + (50:11 @3) + (25 @4) 8.02 mi (7:21 / mi) +115m 7:02 / mi
ahr:132 max:143

Tuesday Oct 4, 2016 #

6 AM

Running 41:57 intensity: (5:20 @1) + (18:19 @2) + (18:18 @3) 5.45 mi (7:42 / mi) +156m 7:04 / mi
ahr:124 max:137

Monday Oct 3, 2016 #

6 AM

Running 5:13 intensity: (3:37 @1) + (1:20 @2) + (16 @3) 0.65 mi (7:58 / mi) +13m 7:31 / mi
ahr:108 max:119

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:10 intensity: (3:13 @1) + (15:56 @2) + (17:01 @3) 4.77 mi (7:35 / mi) +122m 7:02 / mi
ahr:125 max:134

Saturday Oct 1, 2016 #

7 AM

Running 47:12 intensity: (3:41 @1) + (21:11 @2) + (22:20 @3) 6.06 mi (7:47 / mi) +140m 7:16 / mi
ahr:124 max:139

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