Training Log Archive: MikeSIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:27:04 20.65 mi (7:07 / mi) +452m 6:40 / mi
ahr:134 max:153 shoes: New Balance 1080 (11) (9)
Running 9:47 0.98 mi (9:59 / mi) +62m 8:20 / mi
ahr:113 max:139 shoes: Adidas XC spikes
Running 55:22 7.05 mi (7:51 / mi) +331m 6:51 / mi
ahr:147 max:169 shoes: Adidas XC spikes
Running 48:31 6.66 mi (7:17 / mi) +49m 7:07 / mi
ahr:130 max:155 shoes: Adidas Adizero Boston 4M (9)
Running 43:18 5.09 mi (8:30 / mi) +259m 7:21 / mi
ahr:135 max:173 shoes: Scott Trabuco (9)
Running 44:14 6.4 mi (6:55 / mi) +205m 6:17 / mi
ahr:145 max:152 shoes: Scott Trabuco (9)
Running 1:28:44 10.58 mi (8:23 / mi) +359m 7:35 / mi
ahr:116 max:139 shoes: Salomon Fellraiser (9) (2)
Running 1:12:32 8.81 mi (8:14 / mi) +164m 7:47 / mi
ahr:125 max:150 shoes: Adidas Adizero Boston 4M (9)
Running 1:49:02 15.44 mi (7:04 / mi) +231m 6:45 / mi
ahr:137 max:177 shoes: New Balance 1080 (12) (9)
Running 15:05 1.91 mi (7:54 / mi) +40m 7:25 / mi
ahr:119 max:140 shoes: Salomon Fellraiser (9) (2)
Running 44:28 6.41 mi (6:56 / mi) +130m 6:32 / mi
ahr:145 max:154 shoes: Adidas XC spikes
Running 20:31 2.61 mi (7:52 / mi) +141m 6:44 / mi
ahr:127 max:144 shoes: New Balance 1080 (11) (9)
Running 40:58 6.26 mi (6:33 / mi) +188m 5:59 / mi
ahr:145 max:151 shoes: Adidas XC spikes
Running 23:29 2.81 mi (8:21 / mi) +158m 7:07 / mi
ahr:116 max:134 shoes: New Balance 1080 (11) (9)
Running 19:21 3.12 mi (6:12 / mi) +92m 5:41 / mi
ahr:141 max:154 shoes: New Balance 1080 (11) (9)