Training Log Archive: MikeSIn the 31 days ending Jul 31, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 53:38 7.81 mi (6:52 / mi) +101m 6:36 / mi
ahr:130 max:147 shoes: Asics DS Trainer 19 (8.5) (2)
Running 22:14 2.79 mi (7:58 / mi) +29m 7:43 / mi
ahr:114 max:129 shoes: New Balance 1080 (10) (9)
Strength & conditioning 39:04
ahr:94 max:135 shoes: New Balance 1080 (10) (9)
Running 26:02 3.44 mi (7:34 / mi) +72m 7:06 / mi
ahr:115 max:124 shoes: Adidas Adizero Boston 4M (9)
Running 17:35 3.07 mi (5:44 / mi) +50m 5:27 / mi
ahr:145 max:153 shoes: Adidas Adizero Boston 4M (9)
Running 21:36 2.83 mi (7:38 / mi) +25m 7:26 / mi
ahr:111 max:122 shoes: New Balance 1080 (10) (9)
Running 21:43 2.79 mi (7:47 / mi) +96m 7:02 / mi
ahr:127 max:141 shoes: New Balance 1080 (10) (9)
Running 15:09 2.06 mi (7:21 / mi) +26m 7:05 / mi
ahr:114 max:122 shoes: Asics DS Trainer 19 (8.5) (2)
Strength & conditioning 26:19
ahr:112 max:139 shoes: Asics DS Trainer 19 (8.5) (2)
Running 2:23:09 18.05 mi (7:56 / mi) +494m 7:19 / mi
ahr:123 max:139 shoes: Scott Trabuco (9)
Running 26:30 3.47 mi (7:38 / mi) +75m 7:09 / mi
ahr:116 max:125 shoes: Adidas Adizero Boston 4M (9)
Running 18:12 3.06 mi (5:57 / mi) +62m 5:36 / mi
ahr:142 max:150 shoes: Adidas Adizero Boston 4M (9)
Running 15:03 2.02 mi (7:27 / mi) +26m 7:10 / mi
ahr:122 max:131 shoes: New Balance 1080 (10) (9)
Running 14:57 2.08 mi (7:11 / mi) +16m 7:01 / mi
ahr:126 max:136 shoes: New Balance 1080 (10) (9)
Running 21:30 2.84 mi (7:34 / mi) +22m 7:23 / mi
ahr:108 max:121 shoes: New Balance 1080 (10) (9)
Running 21:15 2.8 mi (7:35 / mi) +92m 6:53 / mi
ahr:127 max:141 shoes: New Balance 1080 (10) (9)
Running 22:04 2.89 mi (7:38 / mi) +68m 7:07 / mi
ahr:115 max:126 shoes: Adidas Adizero Boston 4M (9)
Running 17:40 3.04 mi (5:49 / mi) +44m 5:34 / mi
ahr:148 max:156 shoes: Adidas Adizero Boston 4M (9)
Running 1:20:01 10.55 mi (7:35 / mi) +321m 6:56 / mi
ahr:126 max:140 shoes: New Balance 1080 (10) (9)