Training Log Archive: MikeSIn the 31 days ending May 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 23:07 3.09 mi (7:29 / mi) +62m 7:03 / mi
ahr:115 max:160 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 17:19 3.06 mi (5:40 / mi) +46m 5:25 / mi
ahr:144 max:152 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 49:15 7.13 mi (6:55 / mi) +161m 6:27 / mi
ahr:126 max:142 shoes: New Balance 1080 (6) (9)
Running 48:33 8.02 mi (6:03 / mi) +163m 5:42 / mi
ahr:141 max:169 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 2:42:17 20.12 mi (8:04 / mi) +597m 7:23 / mi
ahr:117 max:140 shoes: Salomon Fellraiser (9)
Running 22:59 3.13 mi (7:21 / mi) +67m 6:54 / mi
ahr:116 max:153 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 17:25 3.05 mi (5:43 / mi) +46m 5:28 / mi
ahr:143 max:150 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 12:07 [2] 1.28 mi (9:28 / mi) +56m 8:20 / mi
ahr:98 max:123 shoes: Salomon Fellraiser (9)
Running 38:27 5.39 mi (7:08 / mi) +345m 5:57 / mi
ahr:145 max:153 shoes: Salomon Fellraiser (9)
Note
(rest day)
Running 21:13 [2] 2.85 mi (7:27 / mi) +61m 6:59 / mi
ahr:120 max:129 shoes: New Balance 1080 (7) (9)
Running 18:08 3.03 mi (5:59 / mi) +52m 5:41 / mi
ahr:144 max:153 shoes: New Balance 1080 (7) (9)
Running 39:35 5.51 mi (7:11 / mi) +128m 6:42 / mi
ahr:126 max:165 shoes: New Balance 1080 (7) (9)
Running 15:32 2.08 mi (7:29 / mi) +37m 7:05 / mi
ahr:119 max:135 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 28:29 4.99 mi (5:42 / mi) +125m 5:18 / mi
ahr:150 max:157 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 8:11 1.01 mi (8:08 / mi) +16m 7:45 / mi
ahr:129 max:137 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 2:20:46 17.02 mi (8:16 / mi) +642m 7:24 / mi
ahr:120 max:141 shoes: Salomon Fellraiser (9)
Running 56:10 8.06 mi (6:58 / mi) +102m 6:42 / mi
ahr:129 max:153 shoes: New Balance 1080 (7) (9)
Running 14:30 2.01 mi (7:13 / mi) +39m 6:48 / mi
ahr:125 max:137 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 17:37 3.06 mi (5:45 / mi) +45m 5:30 / mi
ahr:149 max:158 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 10:42 1.51 mi (7:05 / mi) +13m 6:54 / mi
ahr:126 max:169 shoes: New Balance 1080 (7) (9)
Running 2:02:50 15.22 mi (8:04 / mi) +569m 7:14 / mi
ahr:124 max:162 shoes: New Balance 1080 (6) (9)
Running 2:04:23 17.25 mi (7:13 / mi) +401m 6:43 / mi
ahr:129 max:147 shoes: New Balance 1080 (7) (9)
Running 26:56 3.65 mi (7:23 / mi) +78m 6:55 / mi
ahr:125 max:173 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 17:25 3.08 mi (5:39 / mi) +46m 5:24 / mi
ahr:148 max:156 shoes: Asics Gel Hyperspeed (5) (8.5)