Training Log Archive: MikeSIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 33:51 4.61 mi (7:21 / mi) +119m 6:48 / mi
ahr:126 max:143 shoes: New Balance 1080 (7) (9)
Running 2:26:40 19.01 mi (7:43 / mi) +505m 7:08 / mi
ahr:127 max:144 shoes: New Balance 1080 (6) (9)
Running 17:45 2.44 mi (7:17 / mi) +51m 6:51 / mi
ahr:120 max:135 shoes: New Balance 1080 (6) (9)
Running 17:45 3.05 mi (5:49 / mi) +60m 5:29 / mi
ahr:150 max:158 shoes: New Balance 1080 (6) (9)
Running 9:22 1.19 mi (7:52 / mi) +27m 7:21 / mi
ahr:149 max:178 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 27:05 4.36 mi (6:13 / mi)
ahr:143 max:157 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 20:02 2.8 mi (7:09 / mi)
ahr:123 max:160 shoes: New Balance 1080 (6) (9)
Running 11:46 1.57 mi (7:31 / mi) +19m 7:14 / mi
ahr:125 max:169 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 22:44 3.75 mi (6:04 / mi) +4m 6:03 / mi
ahr:146 max:158 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 47:57 6.57 mi (7:18 / mi) +146m 6:49 / mi
ahr:132 max:193 shoes: New Balance 1080 (6) (9)
Running 2:02:46 15.23 mi (8:04 / mi) +588m 7:12 / mi
ahr:131 max:155 shoes: New Balance 1080 (6) (9)
Running 41:31 6.0 mi (6:55 / mi)
ahr:136 max:162 shoes: New Balance 1080 (6) (9)
Cross-training 20:01 [2]
ahr:105 max:117 shoes: New Balance 1080 (6) (9)
Running 33:19 4.63 mi (7:12 / mi) +26m 7:04 / mi
ahr:126 max:142 shoes: New Balance 1080 (6) (9)
Running 48:38 6.6 mi (7:22 / mi) +151m 6:53 / mi
ahr:135 max:169 shoes: New Balance 1080 (6) (9)
Running 6:07 0.82 mi (7:27 / mi) +18m 6:59 / mi
ahr:139 max:167 shoes: New Balance 1080 (6) (9)
Running 25:29 3.95 mi (6:27 / mi) +68m 6:07 / mi
ahr:144 max:159 shoes: New Balance 1080 (6) (9)
Cross-training 30:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Running 5:00 [3] 0.4 mi (12:30 / mi)
shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 30:00
ahr:110 max:142 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 20:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 29:59
ahr:107 max:134 shoes: New Balance 1080 (6) (9)
Running 20:00 [3]
shoes: New Balance 1080 (6) (9)
Running 2:25:06 21.5 mi (6:45 / mi) +459m 6:20 / mi
ahr:138 max:155 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 20:03 2.68 mi (7:30 / mi) +51m 7:05 / mi
ahr:128 max:175 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 17:29 3.07 mi (5:42 / mi) +45m 5:27 / mi
ahr:147 max:156 shoes: Asics Gel Hyperspeed (5) (8.5)
Note