Training Log Archive: MikeSIn the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 9:57 1.3 mi (7:39 / mi) +14m 7:24 / mi
ahr:137 max:186 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 18:40 3.15 mi (5:56 / mi) +12m 5:52 / mi
ahr:137 max:147 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 19:16 2.95 mi (6:32 / mi) +16m 6:25 / mi
ahr:148 max:193 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 1:00:22 8.37 mi (7:12 / mi) +228m 6:39 / mi
ahr:129 max:142 shoes: New Balance 1080 (3) (9)
Running 1:06:00 [2] 7.28 mi (9:04 / mi) +373m 7:49 / mi
ahr:123 max:143 shoes: Innov-8 X-talon 212
Running 49:35 7.19 mi (6:54 / mi) +92m 6:38 / mi
ahr:126 max:139 shoes: Innov-8 X-talon 212
Running 39:41 5.21 mi (7:37 / mi) +40m 7:26 / mi
ahr:127 max:174 shoes: Innov-8 X-talon 212
Running 2:56:18 20.49 mi (8:36 / mi) +591m 7:54 / mi
ahr:116 max:140 shoes: Innov-8 X-talon 212
Running 20:07 2.64 mi (7:37 / mi) +69m 7:02 / mi
ahr:137 max:181 shoes: Innov-8 X-talon 212
Running 17:50 3.09 mi (5:47 / mi) +60m 5:27 / mi
ahr:145 max:151 shoes: Innov-8 X-talon 212
Running 40:40 5.29 mi (7:41 / mi) +33m 7:33 / mi
ahr:118 max:172 shoes: New Balance 1080 (3) (9)
Running 1:58:52 16.21 mi (7:20 / mi) +535m 6:39 / mi
ahr:125 max:144 shoes: New Balance 1080 (3) (9)
Running 19:53 2.64 mi (7:32 / mi) +67m 6:59 / mi
ahr:116 max:138 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 16:43 3.05 mi (5:28 / mi) +60m 5:10 / mi
ahr:148 max:156 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 14:24 2.03 mi (7:05 / mi) +4m 7:02 / mi
ahr:119 max:129 shoes: New Balance 1080 (3) (9)
Running 30:24 4.29 mi (7:06 / mi) +2m 7:05 / mi
ahr:139 max:155 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 1:29:50 12.41 mi (7:14 / mi) +364m 6:38 / mi
ahr:129 max:147 shoes: New Balance 1080 (3) (9)
Running 20:00 2.65 mi (7:32 / mi) +68m 6:59 / mi
ahr:119 max:131 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 16:44 3.09 mi (5:25 / mi) +53m 5:08 / mi
ahr:151 max:161 shoes: Asics Gel Hyperspeed (3) (8.5)