Training Log Archive: MikeSIn the 31 days ending Dec 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 46:00 [4] 6.4 mi (7:11 / mi)
slept:10.5 shoes: Asics Hyper XC
Running intervals 44:00 [5] 5.0 mi (8:48 / mi)
shoes: Asics Gel-DS Racer VII
Running 39:56 [2] 5.0 mi (7:59 / mi)
(rest day) shoes: Asics Gel Sensor (8.5)
Running 1:29:27 [3] 13.1 mi (6:50 / mi)
Running intervals 57:03 7.9 mi (7:13 / mi)
shoes: Asics Gel 1130 (3)
Running 1:13:46 [3] 10.7 mi (6:54 / mi)
shoes: Asics Gel Sensor (8.5)
Running 1:06:37 [3] 9.2 mi (7:14 / mi)
shoes: Asics Gel 1130 (3)
Running intervals 32:30 [5] 3.0 mi (10:50 / mi)
shoes: Asics Gel 1130 (3)
Running 1:07:00 [2] 8.1 mi (8:16 / mi)
shoes: Asics Gel Sensor (8.5)
Running 39:42 [3] 5.3 mi (7:29 / mi)
shoes: Asics Gel Sensor (8.5)
Running 1:33:22 [3] 10.7 mi (8:44 / mi)
Running intervals 31:30 [5] 5.1 mi (6:11 / mi)
shoes: Asics Gel-DS Racer VII
Note
(sick)
Running intervals 31:30 [5] 5.0 mi (6:18 / mi)
shoes: Asics Gel-DS Racer VII
Running race 34:39 [5] 6.2 mi (5:35 / mi)
shoes: Asics Gel-DS Racer VII
Running intervals 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Asics Gel-DS Racer VII
Running intervals 35:30 [5] 5.3 mi (6:42 / mi)
shoes: Asics Gel-DS Racer VII