Training Log Archive: MikeSIn the 31 days ending Jul 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Gel 1120 (2)
Note
(rest day)
Running 22:00 [3] 5.0 km (4:24 / km)
shoes: Asics Gel 1120 (2)
Running long 5:20:32 [3] 54.3 km (5:54 / km) +1000m 5:24 / km
shoes: Asics Gel Sensor (8.5)
Running intervals 20:00 [5] 4.5 km (4:27 / km)
shoes: Lightweight trainers
Orienteering race 47:29 [2] 2.7 km (17:35 / km)
shoes: Asics Gel Sensor (8.5)
Orienteering race 25:17 [4] 4.4 km (5:45 / km) +200m 4:41 / km
shoes: Asics Gel Sensor (8.5)
Note
Orienteering race 9:42 [5] 1.5 km (6:28 / km)
shoes: VJ Integrator (8.5)
Orienteering race 14:32 [5] 2.5 km (5:49 / km)
shoes: VJ Integrator (8.5)
Running long 3:03:00 [3] 35.0 km (5:14 / km)
shoes: Asics Gel Torana
Running intervals 20:00 [5] 4.5 km (4:27 / km)
shoes: Lightweight trainers
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (2)
Running long 1:45:00 [3] 20.0 km (5:15 / km)
shoes: Asics Gel Torana
Running 1:20:00 [3] 12.5 km (6:24 / km)
shoes: Asics Gel Torana
Running long 2:47:00 [3] 32.5 km (5:08 / km)
shoes: Asics Gel Torana
Running intervals 35:00 [5] 5.6 km (6:15 / km)
shoes: Lightweight trainers