Training Log Archive: MikeSIn the 31 days ending Jul 31, 2007:
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Road biking 1:30:00 [3]
shoes: Cycling shoes
Running race 25:36 [5] 6.5 km (3:56 / km) +200m 3:25 / km
shoes: Innov8s
Orienteering race 2:34:00 [3] 14.0 km (11:00 / km) +820m 8:30 / km
shoes: O shoes
Orienteering race 3:30:00 [3] 21.0 km (10:00 / km) +900m 8:14 / km
shoes: O shoes
Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Asics trail shoes
Running intervals 30:00 [5] 4.5 km (6:40 / km)
shoes: Lightweight trainers
Running long 2:07:00 [3] 25.0 km (5:05 / km)
shoes: Asics trail shoes
Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Running intervals 1:10:00 12.0 km (5:50 / km)
shoes: Road shoes
Running race 31:07 [5] 6.5 km (4:47 / km) +330m 3:49 / km
shoes: Innov8s
Note
(rest day)
Running long 1:42:00 [3] 20.0 km (5:06 / km)
shoes: Asics trail shoes
Orienteering race 40:00 4.0 km (10:00 / km)
shoes: O shoes
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics trail shoes
Note
Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Road shoes
Orienteering race 12:47 [4] 3.0 km (4:16 / km)
shoes: Asics trail shoes
Running race 25:28 [5] 6.5 km (3:55 / km) +200m 3:24 / km
shoes: Innov8s
Orienteering race 37:09 [4] 6.7 km (5:33 / km) +165m 4:56 / km
shoes: O shoes
Orienteering race 1:03:51 [4] 10.7 km (5:58 / km) +240m 5:22 / km
shoes: O shoes
Note
Orienteering 42:00 [3] 6.0 km (7:00 / km)
shoes: O shoes
Orienteering 38:00 [3] 6.0 km (6:20 / km)
shoes: Asics trail shoes
Orienteering race 44:34 [4] 7.1 km (6:17 / km) +95m 5:53 / km
shoes: New silver o shoes