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Training Log Archive: MikeS

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running37 20:46:29 156.09(7:59) 251.19(4:58) 4056
  Weights5 5:00:00
  Total42 25:46:29 156.09 251.19 4056

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Thursday Jun 29, 2017 #

6 AM

Running 5:19 intensity: (4:03 @1) + (1:11 @2) + (5 @3) 0.65 mi (8:12 / mi) +14m 7:42 / mi
ahr:109 max:118

Running 7:44 intensity: (28 @1) + (4:40 @2) + (2:36 @3) 1.07 mi (7:13 / mi)
ahr:121 max:129

6 PM

Running 16:53 intensity: (1:16 @1) + (4:04 @2) + (11:33 @3) 2.28 mi (7:25 / mi) +83m 6:40 / mi
ahr:128 max:139

Tuesday Jun 27, 2017 #

7 AM

Running 1:00:09 intensity: (7:39 @1) + (30:30 @2) + (22:00 @3) 7.8 mi (7:43 / mi) +152m 7:16 / mi
ahr:122 max:136

6 PM

Running 33:21 intensity: (16:55 @1) + (6:58 @2) + (9:28 @3) 2.47 mi (13:29 / mi) +89m 12:08 / mi
ahr:115 max:139

Monday Jun 26, 2017 #

6 AM

Running 5:23 intensity: (5:20 @1) + (3 @3) 0.65 mi (8:20 / mi) +13m 7:50 / mi
ahr:105 max:115

Running 31:32 intensity: (6:09 @1) + (11:50 @2) + (13:33 @3) 4.15 mi (7:36 / mi) +73m 7:12 / mi
ahr:122 max:134

7 AM

Weights 1:00:00 [3]

Gym session.

Sunday Jun 25, 2017 #

7 AM

Running 6:47 intensity: (3:48 @1) + (2:48 @2) + (11 @3) 0.84 mi (8:04 / mi) +18m 7:34 / mi
ahr:111 max:124

Running 2:03:28 intensity: (3:43 @1) + (25:54 @2) + (1:19:24 @3) + (14:27 @4) 14.51 mi (8:30 / mi) +659m 7:27 / mi
ahr:132 max:148

Saturday Jun 24, 2017 #

8 AM

Running 47:31 intensity: (7:27 @1) + (7:35 @2) + (32:29 @3) 5.85 mi (8:07 / mi) +142m 7:33 / mi
ahr:125 max:139

Friday Jun 23, 2017 #

6 AM

Running 45:19 intensity: (5:00 @1) + (11:10 @2) + (28:47 @3) + (22 @4) 6.19 mi (7:19 / mi) +93m 7:00 / mi
ahr:126 max:142

Thursday Jun 22, 2017 #

6 AM

Running 5:12 intensity: (4:36 @1) + (27 @2) + (9 @3) 0.65 mi (7:57 / mi) +13m 7:31 / mi
ahr:106 max:117

8 AM

Running 30:28 intensity: (2:01 @1) + (4:26 @2) + (19:45 @3) + (4:16 @4) 4.18 mi (7:18 / mi) +74m 6:55 / mi
ahr:132 max:146

5 PM

Running 35:38 intensity: (1:00 @1) + (5:24 @2) + (29:14 @3) 4.76 mi (7:29 / mi) +120m 6:57 / mi
ahr:130 max:141

Wednesday Jun 21, 2017 #

6 AM

Running 40:19 intensity: (5:09 @1) + (6:21 @2) + (27:57 @3) + (52 @4) 5.47 mi (7:22 / mi) +156m 6:46 / mi
ahr:128 max:143

Tuesday Jun 20, 2017 #

6 AM

Running 46:24 intensity: (4:50 @1) + (13:14 @2) + (27:58 @3) + (22 @4) 6.05 mi (7:40 / mi) +141m 7:09 / mi
ahr:126 max:143

Monday Jun 19, 2017 #

6 AM

Running 5:29 [1] 0.65 mi (8:22 / mi) +12m 7:55 / mi
ahr:103 max:113

Running 8:06 intensity: (1:42 @1) + (4:23 @2) + (2:01 @3) 1.09 mi (7:25 / mi)
ahr:120 max:131

Sunday Jun 18, 2017 #

8 AM

Running 1:25:41 intensity: (4:17 @1) + (5:44 @2) + (1:05:04 @3) + (10:36 @4) 10.97 mi (7:49 / mi) +306m 7:11 / mi
ahr:134 max:147

Saturday Jun 17, 2017 #

8 AM

Running 54:58 intensity: (1:41 @1) + (6:13 @2) + (32:21 @3) + (12:57 @4) + (1:46 @5) 7.14 mi (7:42 / mi) +192m 7:06 / mi
ahr:137 max:155

Friday Jun 16, 2017 #

6 AM

Running 50:05 intensity: (2:09 @1) + (4:33 @2) + (37:51 @3) + (5:32 @4) 6.52 mi (7:41 / mi) +157m 7:09 / mi
ahr:133 max:146

Thursday Jun 15, 2017 #

6 AM

Running 5:13 intensity: (1:48 @1) + (3:05 @2) + (20 @3) 0.67 mi (7:48 / mi) +13m 7:21 / mi
ahr:113 max:124

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 5:16 intensity: (31 @1) + (34 @2) + (3:38 @3) + (33 @4) 0.66 mi (7:57 / mi) +24m 7:09 / mi
ahr:133 max:144

Running 15:24 intensity: (42 @1) + (3:10 @2) + (4:59 @3) + (6:21 @4) + (12 @5) 2.19 mi (7:01 / mi) +20m 6:50 / mi
ahr:135 max:150

5 PM

Running 16:59 intensity: (45 @1) + (1:09 @2) + (12:38 @3) + (2:27 @4) 2.26 mi (7:30 / mi) +82m 6:45 / mi
ahr:133 max:144

Tuesday Jun 13, 2017 #

7 AM

Running 44:15 intensity: (4:19 @1) + (5:43 @2) + (32:34 @3) + (1:39 @4) 5.78 mi (7:39 / mi) +105m 7:15 / mi
ahr:129 max:145 shoes: New Balance 1080 (16) (9)

Parks then IW.

Monday Jun 12, 2017 #

6 AM

Running 5:20 intensity: (3:02 @1) + (2:05 @2) + (13 @3) 0.66 mi (8:05 / mi) +19m 7:26 / mi
ahr:110 max:123 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 5:21 intensity: (1:11 @1) + (2:49 @2) + (1:21 @3) 0.66 mi (8:06 / mi) +20m 7:25 / mi
ahr:121 max:133 shoes: New Balance 1080 (16) (9)

Home from gym.

Running 13:15 intensity: (2:52 @1) + (6:48 @2) + (3:35 @3) 1.78 mi (7:27 / mi) +12m 7:17 / mi
ahr:119 max:132 shoes: New Balance 1080 (16) (9)

IW.
5 PM

Running 28:30 intensity: (45 @1) + (5:02 @2) + (22:43 @3) 3.76 mi (7:35 / mi) +108m 6:58 / mi
ahr:130 max:141 shoes: New Balance 1080 (16) (9)

HFW.

Saturday Jun 10, 2017 #

10 AM

Running 4:51 [1] 0.54 mi (8:55 / mi)
ahr:98 max:108

Running 1:34:11 intensity: (34:42 @1) + (30:26 @2) + (25:55 @3) + (3:08 @4) 9.11 mi (10:20 / mi) +407m 9:05 / mi
ahr:117 max:149

Friday Jun 9, 2017 #

7 AM

Running 46:22 intensity: (1:16 @1) + (5:55 @2) + (39:04 @3) + (7 @4) 6.05 mi (7:40 / mi) +143m 7:08 / mi
ahr:131 max:142

Thursday Jun 8, 2017 #

5 PM

Running 30:37 intensity: (1:52 @1) + (5:01 @2) + (23:18 @3) + (26 @4) 3.97 mi (7:43 / mi) +92m 7:12 / mi
ahr:129 max:143

Wednesday Jun 7, 2017 #

6 AM

Running 5:18 intensity: (49 @1) + (4:08 @2) + (21 @3) 0.68 mi (7:46 / mi) +19m 7:09 / mi
ahr:117 max:129

Running 5:26 intensity: (30 @1) + (44 @2) + (4:12 @3) 0.66 mi (8:14 / mi) +24m 7:25 / mi
ahr:130 max:140

7 AM

Weights 1:00:00 [3]

Gym session.

Tuesday Jun 6, 2017 #

7 AM

Running 27:18 intensity: (2:27 @1) + (3:30 @2) + (16:15 @3) + (5:06 @4) 3.64 mi (7:30 / mi) +40m 7:15 / mi
ahr:133 max:145 shoes: New Balance 1080 (16) (9)

IW.
5 PM

Running 28:42 intensity: (1:18 @1) + (2:05 @2) + (17:55 @3) + (7:24 @4) 3.71 mi (7:44 / mi) +103m 7:07 / mi
ahr:136 max:149 shoes: New Balance 1080 (16) (9)

HFW.

Monday Jun 5, 2017 #

6 AM

Running 5:14 intensity: (1:11 @1) + (14 @2) + (12 @3) + (10 @4) + (3:27 @5) 0.66 mi (7:56 / mi) +13m 7:28 / mi
ahr:144 max:174 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 15:00 intensity: (42 @1) + (3:01 @2) + (10:28 @3) + (49 @4) 1.95 mi (7:42 / mi) +59m 7:02 / mi
ahr:132 max:143 shoes: New Balance 1080 (16) (9)

Home from gym.

Saturday Jun 3, 2017 #

8 AM

Running 38:43 intensity: (1:34 @1) + (1:33 @2) + (18:34 @3) + (17:02 @4) 5.09 mi (7:37 / mi) +116m 7:06 / mi
ahr:138 max:148

Friday Jun 2, 2017 #

7 AM

Running 28:03 intensity: (40 @1) + (3:02 @2) + (15:22 @3) + (8:59 @4) 3.64 mi (7:42 / mi) +39m 7:27 / mi
ahr:137 max:145

Thursday Jun 1, 2017 #

6 AM

Running 5:20 intensity: (52 @1) + (2:10 @2) + (2:18 @3) 0.66 mi (8:06 / mi) +13m 7:38 / mi
ahr:120 max:129

8 AM

Running 8:00 intensity: (21 @1) + (41 @2) + (4:12 @3) + (2:46 @4) 1.08 mi (7:23 / mi)
ahr:135 max:147

5 PM

Running 18:05 intensity: (1:22 @1) + (1:48 @2) + (11:45 @3) + (3:10 @4) 2.26 mi (8:00 / mi) +81m 7:12 / mi
ahr:132 max:144

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