Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Running45 48:46:00 398.74(7:20) 641.72(4:34) 8444
  Weights8 8:00:00
  Total53 56:46:00 398.74 641.72 8444

«»
3:20
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Apr 30, 2017 #

8 AM

Running 2:21:46 intensity: (3:03 @1) + (31:45 @2) + (1:40:19 @3) + (5:18 @4) + (1:21 @5) 20.15 mi (7:02 / mi) +249m 6:47 / mi
ahr:130 max:156 shoes: New Balance 1080 (17) (9)

Saturday Apr 29, 2017 #

8 AM

Running 24:56 intensity: (15:55 @1) + (8:05 @2) + (56 @3) 3.07 mi (8:07 / mi) +62m 7:38 / mi
ahr:109 max:124 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 17:29 intensity: (20 @1) + (12 @2) + (3:06 @3) + (5:09 @4) + (8:42 @5) 3.04 mi (5:45 / mi) +56m 5:27 / mi
ahr:148 max:155 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 7th place.

Pleasantly surprised with the time. Fastest for quite a while.

Running 32:48 intensity: (1:33 @1) + (8:28 @2) + (22:33 @3) + (14 @4) 4.26 mi (7:42 / mi) +128m 7:03 / mi
ahr:127 max:142 shoes: Adidas Adizero Boost (9)

Home from parkrun, part with Craig.

Friday Apr 28, 2017 #

6 AM

Running 48:30 intensity: (3:51 @1) + (28:29 @2) + (16:10 @3) 6.51 mi (7:27 / mi) +159m 6:55 / mi
ahr:123 max:140 shoes: New Balance 1080 (15) (9)

Parks.

Thursday Apr 27, 2017 #

6 AM

Running 5:11 intensity: (1:50 @1) + (29 @2) + (33 @3) + (1:35 @4) + (44 @5) 0.66 mi (7:51 / mi) +13m 7:24 / mi
ahr:123 max:152 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (17) (9)

8 AM

Running 37:31 intensity: (8:46 @1) + (18:49 @2) + (3:30 @3) + (29 @4) + (5:57 @5) 5.14 mi (7:18 / mi) +102m 6:53 / mi
ahr:124 max:168 shoes: New Balance 1080 (17) (9)

Home from gym then IW.
5 PM

Running 14:16 intensity: (5:30 @1) + (6:28 @2) + (2:18 @3) 1.76 mi (8:06 / mi) +87m 7:02 / mi
ahr:114 max:131 shoes: New Balance 1080 (17) (9)

HFW.

Wednesday Apr 26, 2017 #

7 AM

Running 1:09:05 intensity: (6:22 @1) + (19:30 @2) + (36:59 @3) + (1:10 @4) + (5:04 @5) 10.06 mi (6:52 / mi) +138m 6:35 / mi
ahr:129 max:173 shoes: Adidas Adizero Boost (9)

15 * 2/1 out to Totley and back. Quickest time for this session. Then IW.
5 PM

Running 17:50 intensity: (3:19 @1) + (7:52 @2) + (2:41 @3) + (1:50 @4) + (2:08 @5) 2.31 mi (7:43 / mi) +79m 6:59 / mi
ahr:124 max:159 shoes: New Balance 1080 (16) (9)

HFW.

Tuesday Apr 25, 2017 #

7 AM

Running 52:53 intensity: (11:17 @1) + (23:42 @2) + (17:54 @3) 7.26 mi (7:17 / mi) +182m 6:46 / mi
ahr:120 max:137 shoes: New Balance 1080 (16) (9)

Abbey Lane loop then IW.
6 PM

Running 24:21 intensity: (6:22 @1) + (11:44 @2) + (6:15 @3) 3.15 mi (7:44 / mi) +123m 6:54 / mi
ahr:119 max:132 shoes: New Balance 1080 (16) (9)

HFW.

Monday Apr 24, 2017 #

6 AM

Running 5:16 intensity: (3:16 @1) + (1:03 @2) + (57 @3) 0.66 mi (7:59 / mi) +12m 7:33 / mi
ahr:110 max:132 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 39:27 intensity: (8:54 @1) + (27:03 @2) + (3:30 @3) 5.12 mi (7:42 / mi) +93m 7:18 / mi
ahr:117 max:131 shoes: New Balance 1080 (16) (9)

Home from gym then IW.
5 PM

Running 14:22 intensity: (3:53 @1) + (9:19 @2) + (1:10 @3) 1.75 mi (8:13 / mi) +83m 7:09 / mi
ahr:115 max:127 shoes: New Balance 1080 (16) (9)

HFW.

Sunday Apr 23, 2017 #

10 AM

Running 3:03:41 intensity: (57 @1) + (7:24 @2) + (2:05:45 @3) + (44:36 @4) + (4:59 @5) 26.57 mi (6:55 / mi) +111m 6:49 / mi
ahr:137 max:178 shoes: New Balance 1080 (15) (9)

London Marathon. Last long training run before 10in10. Enjoyed it, consistent pace. Overtook 609 people in the last 7.2km, only got overtaken by 1.

Saturday Apr 22, 2017 #

7 AM

Running 1:11:28 intensity: (2:30 @1) + (13:36 @2) + (50:25 @3) + (1:50 @4) + (3:07 @5) 10.15 mi (7:02 / mi) +156m 6:43 / mi
ahr:130 max:170 shoes: New Balance 1080 (16) (9)

Warm up for London.

Friday Apr 21, 2017 #

6 AM

Running 55:57 intensity: (2:17 @1) + (14:54 @2) + (37:35 @3) + (1:11 @4) 8.06 mi (6:57 / mi) +114m 6:39 / mi
ahr:128 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.

Thursday Apr 20, 2017 #

7 AM

Weights 1:00:00 [3]

Gym session.
5 PM

Running 51:36 intensity: (6:48 @1) + (22:08 @2) + (22:40 @3) 7.16 mi (7:12 / mi) +195m 6:38 / mi
ahr:124 max:141

Wednesday Apr 19, 2017 #

6 AM

Running 1:11:27 intensity: (39 @1) + (9:09 @2) + (46:03 @3) + (7:05 @4) + (8:31 @5) 10.09 mi (7:05 / mi) +206m 6:40 / mi
ahr:137 max:189 shoes: New Balance 1080 (16) (9)

Out to Totley and back.

Tuesday Apr 18, 2017 #

6 AM

Running 5:16 [1] 0.66 mi (7:59 / mi) +13m 7:31 / mi
ahr:89 max:111 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 25:26 intensity: (5:27 @1) + (12:43 @2) + (5:56 @3) + (1:20 @4) 3.41 mi (7:27 / mi) +87m 6:55 / mi
ahr:121 max:147 shoes: New Balance 1080 (16) (9)

Home from gym.

Monday Apr 17, 2017 #

8 AM

Running 2:31:26 intensity: (5:41 @1) + (42:50 @2) + (1:42:26 @3) + (29 @4) 21.04 mi (7:12 / mi) +412m 6:47 / mi
ahr:128 max:143 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 4.

Sunday Apr 16, 2017 #

8 AM

Running 2:34:58 intensity: (3:18 @1) + (42:07 @2) + (1:41:15 @3) + (3:33 @4) + (4:45 @5) 21.16 mi (7:19 / mi) +384m 6:56 / mi
ahr:130 max:160 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 3.

Saturday Apr 15, 2017 #

8 AM

Running 2:31:58 intensity: (3:10 @1) + (20:37 @2) + (1:59:51 @3) + (1:31 @4) + (6:49 @5) 20.89 mi (7:16 / mi) +418m 6:51 / mi
ahr:132 max:178 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 2. Went the other way round today.

Friday Apr 14, 2017 #

8 AM

Running 2:40:01 intensity: (3:43 @1) + (45:19 @2) + (1:44:31 @3) + (31 @4) + (5:57 @5) 20.98 mi (7:38 / mi) +378m 7:13 / mi
ahr:129 max:164 shoes: New Balance 1080 (15) (9)

Easter weekend 20 milers - day 1.

Thursday Apr 13, 2017 #

6 AM

Running 5:15 [1] 0.66 mi (7:57 / mi) +15m 7:26 / mi
ahr:103 max:114 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 57:07 intensity: (4:14 @1) + (32:40 @2) + (20:13 @3) 7.41 mi (7:42 / mi) +155m 7:14 / mi
ahr:123 max:136 shoes: New Balance 1080 (15) (9)

Forge Dam with Paul.

Wednesday Apr 12, 2017 #

7 AM

Running 1:11:07 intensity: (10:39 @1) + (11:10 @2) + (18:20 @3) + (11:57 @4) + (19:01 @5) 9.78 mi (7:16 / mi) +251m 6:44 / mi
ahr:136 max:169 shoes: Adidas Adizero Boost (9)

Session with Paul. 3k in Millhouses Park (up / down / up), 3 * Abbey Lane hills, 3k in Millhouses Park (down / up /down).

10.59
2.00
1.56
1.52
10.40

PRs on the 3ks and the hill. Happy.

Tuesday Apr 11, 2017 #

6 AM

Running 5:19 [1] 0.66 mi (8:03 / mi) +13m 7:35 / mi
ahr:85 max:106 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 37:36 intensity: (8:20 @1) + (23:25 @2) + (5:51 @3) 5.11 mi (7:21 / mi) +96m 6:57 / mi
ahr:118 max:132 shoes: New Balance 1080 (15) (9)

Home from gym then IW.
5 PM

Running 43:20 intensity: (11:29 @1) + (23:00 @2) + (8:51 @3) 5.69 mi (7:37 / mi) +167m 6:59 / mi
ahr:118 max:132 shoes: New Balance 1080 (15) (9)

HFW then parks.

Monday Apr 10, 2017 #

6 AM

Running 45:14 intensity: (3:59 @1) + (28:41 @2) + (12:34 @3) 6.17 mi (7:20 / mi) +102m 6:58 / mi
ahr:122 max:137 shoes: New Balance 1080 (15) (9)

Systems check. Feeling good.

Sunday Apr 9, 2017 #

8 AM

Running 3:14:11 intensity: (8:32 @1) + (1:08:20 @2) + (1:55:33 @3) + (1:46 @4) 26.2 mi (7:25 / mi) +658m 6:53 / mi
ahr:128 max:147 shoes: New Balance 1080 (15) (9)

Same again. Much more sensible pace at the start, strong at the end and ran a negative split.

Saturday Apr 8, 2017 #

10 AM

Running 3:10:03 intensity: (1:53 @1) + (17:48 @2) + (2:33:30 @3) + (16:22 @4) + (30 @5) 26.21 mi (7:15 / mi) +682m 6:43 / mi
ahr:134 max:151 shoes: New Balance 1080 (15) (9)

In the Lakes running the 10in10 course with team mate Gary. Set off a bit quick, av HR a little on the high side but didn't feel too tired at the end.

Friday Apr 7, 2017 #

6 AM

Running 44:21 intensity: (2:34 @1) + (27:13 @2) + (14:00 @3) + (34 @4) 6.15 mi (7:12 / mi) +94m 6:53 / mi
ahr:124 max:147

Thursday Apr 6, 2017 #

6 AM

Running 5:22 intensity: (1:47 @1) + (20 @2) + (1:14 @3) + (1:41 @4) + (20 @5) 0.67 mi (8:02 / mi) +13m 7:34 / mi
ahr:122 max:153

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 50:46 intensity: (2:16 @1) + (5:45 @2) + (36:28 @3) + (1:29 @4) + (4:48 @5) 7.04 mi (7:13 / mi) +195m 6:38 / mi
ahr:133 max:173

Wednesday Apr 5, 2017 #

7 AM

Running 52:58 intensity: (3:20 @1) + (22:11 @2) + (21:13 @3) + (30 @4) + (5:44 @5) 7.22 mi (7:20 / mi) +174m 6:49 / mi
ahr:129 max:174

5 PM

Running 37:43 intensity: (5:10 @1) + (28:45 @2) + (3:48 @3) 5.03 mi (7:30 / mi) +128m 6:57 / mi
ahr:120 max:132

Tuesday Apr 4, 2017 #

7 AM

Running 44:40 intensity: (12:40 @1) + (22:18 @2) + (5:04 @3) + (21 @4) + (4:17 @5) 5.87 mi (7:37 / mi) +106m 7:12 / mi
ahr:121 max:170 shoes: New Balance 1080 (15) (9)

Parks the IW.
4 PM

Running 57:56 intensity: (19:56 @1) + (17:49 @2) + (12:28 @3) + (7:26 @4) + (17 @5) 7.59 mi (7:38 / mi) +208m 7:02 / mi
ahr:122 max:150 shoes: Adidas Adizero Boost (9)

HFW then met Paul for some reps in Bingham Park. 3 * up and 3 * down. Felt like hard work, but the times were good compared to previous times we've done this so happy with that.

Monday Apr 3, 2017 #

6 AM

Running 5:21 intensity: (5:12 @1) + (9 @3) 0.65 mi (8:14 / mi) +13m 7:46 / mi
ahr:104 max:115 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 5:09 intensity: (2:57 @1) + (1:56 @2) + (16 @3) 0.67 mi (7:41 / mi) +23m 6:57 / mi
ahr:108 max:123 shoes: New Balance 1080 (15) (9)

Home from gym.
5 PM

Running 52:02 intensity: (9:24 @1) + (27:45 @2) + (14:53 @3) 6.95 mi (7:29 / mi) +189m 6:54 / mi
ahr:120 max:133 shoes: New Balance 1080 (15) (9)

Home from the new office then parks.

Sunday Apr 2, 2017 #

8 AM

Running 1:31:25 intensity: (42:02 @1) + (34:44 @2) + (14:39 @3) 11.45 mi (7:59 / mi) +353m 7:17 / mi
ahr:115 max:136 shoes: New Balance 1080 (15) (9)

Boundary run with Paul.

Saturday Apr 1, 2017 #

10 AM

Running 3:20:10 intensity: (10:12 @1) + (51:37 @2) + (2:17:23 @3) + (58 @4) 26.48 mi (7:34 / mi) +771m 6:56 / mi
ahr:129 max:143 shoes: New Balance 1080 (15) (9)

A tough trail marathon. Hilly and muddy. A mental and physical battle.

« Earlier | Later »