7 AM
Running 1:18:08 10.01 mi (7:48 / mi) +257m 7:14 / mi
ahr:135 max:148 shoes: New Balance 1080 (14) (9)
Extended run to Graves Park.
Running 21:05 3.06 mi (6:53 / mi) +94m 6:17 / mi
ahr:144 max:150 shoes: New Balance 1080 (14) (9)
Graves parkrun on tired legs. Found that very hard, but managed pretty evenly paces laps which is one positive.
Running 21:20 2.77 mi (7:42 / mi) +52m 7:16 / mi
ahr:128 max:136 shoes: New Balance 1080 (14) (9)
Back home. Luckily it was pretty much all downhill.