Training Log Archive: MikeSIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:11:15 10.13 mi (7:02 / mi) +42m 6:57 / mi
ahr:135 max:167 shoes: Asics DS Trainer 15 (8.5)
Running 14:08 1.86 mi (7:36 / mi) +26m 7:17 / mi
ahr:125 max:134 shoes: Asics DS Trainer 15 (8.5)
Running 20:00 3.47 mi (5:46 / mi) +88m 5:20 / mi
ahr:154 max:158 shoes: Asics DS Trainer 15 (8.5)
Running 2:10:30 14.95 mi (8:44 / mi) +497m 7:55 / mi
ahr:120 max:146 shoes: New Balances 1064 (3)
Running 11:36 [2] 1.53 mi (7:35 / mi) +42m 6:59 / mi
ahr:114 max:126 shoes: Asics DS Trainer 15 (8.5)
Running 17:12 3.08 mi (5:35 / mi) +63m 5:15 / mi
ahr:152 max:159 shoes: Asics DS Trainer 15 (8.5)
Running 48:00 6.41 mi (7:29 / mi) +7m 7:28 / mi
ahr:130 max:171 shoes: Asics DS Trainer 15 (8.5)
Running 1:11:32 9.59 mi (7:28 / mi) +105m 7:13 / mi
ahr:127 max:137 shoes: New Balances 1064 (3)
Running 1:00:48 8.68 mi (7:00 / mi) +231m 6:28 / mi
ahr:139 max:154 shoes: New Balances 1064 (3)
Running 50:10 6.38 mi (7:52 / mi) +106m 7:29 / mi
ahr:127 max:147 shoes: New Balances 1064 (3)
Running 1:34:25 13.04 mi (7:14 / mi) +281m 6:47 / mi
ahr:133 max:157 shoes: New Balances 1064 (3)
Strength & conditioning 20:00 [3]
shoes: New Balances 1064 (3)
Running 1:03:54 8.84 mi (7:14 / mi) +233m 6:41 / mi
ahr:133 max:173 shoes: New Balances 1064 (3)
Running 22:36 2.75 mi (8:14 / mi) +88m 7:29 / mi
ahr:121 max:168 shoes: Asics DS Trainer 15 (8.5)
Running 17:10 3.1 mi (5:32 / mi) +64m 5:12 / mi
ahr:152 max:159 shoes: Asics DS Trainer 15 (8.5)
Running 56:58 6.58 mi (8:40 / mi) +235m 7:48 / mi
ahr:129 max:146 shoes: Asics DS Trainer 15 (8.5)
Running 45:00 [3] 5.9 mi (7:38 / mi)
shoes: Asics DS Trainer 15 (8.5)
Running 50:00 6.2 mi (8:04 / mi) +210m 7:18 / mi
ahr:125 max:144 shoes: New Balances 1064 (3)
Running 1:51:34 15.42 mi (7:14 / mi) +414m 6:41 / mi
ahr:135 max:149
Running 1:52:13 14.66 mi (7:39 / mi) +397m 7:04 / mi
ahr:127 max:147 shoes: New Balances 1064 (3)
Running 21:12 2.7 mi (7:51 / mi) +93m 7:06 / mi
ahr:121 max:132 rhr:83 slept:8.5 shoes: Asics DS Trainer 15 (8.5)
Running 17:23 3.09 mi (5:38 / mi) +66m 5:17 / mi
ahr:153 max:161 shoes: Asics DS Trainer 15 (8.5)
Running 1:03:55 9.0 mi (7:06 / mi) +42m 7:00 / mi
ahr:140 max:174 rhr:61 slept:8.0 weight:153.9lbs shoes: Nike Free Run