Training Log Archive: MikeSIn the 30 days ending Sep 30, 2007:
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Running 41:00 [3] 8.0 km (5:08 / km)
shoes: Road shoes
Note
(rest day)
Running (Technique drills) 51:00 10.0 km (5:06 / km)
shoes: Road shoes
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Road shoes
Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Road shoes
Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Road shoes
Running intervals 23:00 [5] 5.7 km (4:02 / km)
shoes: Lightweight trainers
Running race 21:37 [5] 6.5 km (3:20 / km)
shoes: Lightweight trainers
Note
(rest day)
Running 1:23:00 [3] 16.0 km (5:11 / km)
shoes: Asics Gel Torana
Running (Technique drills) 55:00 9.0 km (6:07 / km)
shoes: Road shoes
Running intervals 25:00 [5] 5.0 km (5:00 / km)
shoes: Lightweight trainers
Running race 25:30 [5] 6.5 km (3:55 / km) +200m 3:24 / km
shoes: Innov8s
Running race 2:14:00 [4] 26.0 km (5:09 / km) +1300m 4:07 / km
shoes: Asics trail shoes
Running 1:18:00 [3] 15.0 km (5:12 / km)
shoes: Asics Gel Torana
Running (Technique drills) 1:00:00 10.0 km (6:00 / km)
shoes: Road shoes
Running intervals 24:00 [5] 4.8 km (5:00 / km)
shoes: Lightweight trainers
Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Asics Gel Torana
Orienteering race 47:59 [4] 8.2 km (5:51 / km) +130m 5:25 / km
shoes: Road shoes