Training Log Archive: MikeSIn the 28 days ending Feb 28, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Roads long) 3:01:11 [2] 22.4 mi (8:05 / mi)
shoes: Asics Gel 1130 (3)
Running race 46:43 [5] 7.4 mi (6:19 / mi)
shoes: Asics Hyper XC
Running 1:17:55 [2] 10.5 mi (7:25 / mi)
shoes: Asics Gel 1140 (1)
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Asics DS Trainer 14 (8.5)
Running 1:52:27 [2] 13.5 mi (8:20 / mi)
shoes: Asics Gel Sensor (8.5)
Running 2:30:39 [2] 22.0 mi (6:51 / mi)
shoes: Asics Gel 1130 (3)
Running 1:03:18 [2] 8.6 mi (7:22 / mi)
shoes: Asics Gel 1140 (1)
Running 26:00 [5] 4.0 mi (6:30 / mi)
shoes: Asics DS Trainer 14 (8.5)
Running (Roads long) 2:16:46 [2] 20.0 mi (6:50 / mi)
shoes: Asics Gel 1130 (3)
Running intervals 28:00 [5] 3.6 mi (7:47 / mi)
shoes: Asics DS Trainer 14 (8.5)
Running intervals 44:00 [5] 6.5 mi (6:46 / mi)
shoes: Asics DS Trainer 14 (8.5)
Running 1:03:32 9.6 mi (6:37 / mi)
Running (Long roads) 2:02:31 [2] 18.0 mi (6:48 / mi)
shoes: Asics Gel 1130 (3)
Running intervals 30:00 [5] 5.0 mi (6:00 / mi)
shoes: Asics Gel-DS Racer VII