Training Log Archive: MikeSIn the 28 days ending Feb 28, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 52:24 [3] 10.0 km (5:14 / km)
shoes: Road shoes
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Road shoes
Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Lightweight trainers
Running 33:00 [2] 6.0 km (5:30 / km)
(rest day) shoes: Road shoes
Orienteering race 36:14 [4] *** 6.3 km (5:45 / km) +275m 4:43 / km
24c shoes: O shoes
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: O shoes
Orienteering race 1:33:56 [4] *** 15.2 km (6:11 / km) +395m 5:28 / km
30c shoes: O shoes
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics trail shoes
Orienteering race 16:01 [4] * 3.0 km (5:20 / km)
15c
Orienteering 41:56 [3] **** 7.0 km (5:59 / km)
21c shoes: Asics trail shoes
Orienteering 1:29:23 [3] **** 10.7 km (8:21 / km)
39c shoes: O shoes
Orienteering 53:14 [3] **** 6.3 km (8:27 / km) +120m 7:43 / km
23c shoes: Asics trail shoes
Running 18:17 [2] 4.0 km (4:34 / km)
shoes: Asics trail shoes
Orienteering 1:25:49 [3] **** 11.8 mi (7:16 / mi)
38c shoes: O shoes
Orienteering 1:01:53 [3] **** 8.4 km (7:22 / km)
33c shoes: O shoes
Orienteering race 54:24 [4] ***** 5.4 km (10:04 / km) +180m 8:38 / km
30c
Orienteering 42:48 [3] **** 5.4 km (7:56 / km) +110m 7:12 / km
17c shoes: O shoes
Running 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics trail shoes
Orienteering race 43:24 [4] ***** 4.6 km (9:26 / km) +215m 7:39 / km
shoes: O shoes
Orienteering race 1:21:52 [4] 11.1 km (7:23 / km) +410m 6:14 / km
30c shoes: O shoes
Orienteering race 25:00 [3] 3.0 km (8:20 / km)
shoes: Asics trail shoes
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics trail shoes
Orienteering race 37:05 [4] ***** 5.4 km (6:52 / km) +160m 5:59 / km
25c shoes: O shoes
Orienteering 38:00 [3] 4.0 km (9:30 / km) +200m 7:36 / km
20c shoes: O shoes
Orienteering 31:00 [3] **** 4.0 km (7:45 / km) +130m 6:40 / km
25c shoes: O shoes
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Road shoes
Running intervals 26:00 [5] 6.25 km (4:10 / km)
shoes: Lightweight trainers
Running 47:00 [3] 9.0 km (5:13 / km)
shoes: Road shoes
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: O shoes
Orienteering race 1:03:00 [4] *** 7.1 km (8:52 / km) +325m 7:13 / km
max:157 spiked:9/16c
Running long 1:55:00 [3] 20.0 km (5:45 / km)
ahr:132 max:157 shoes: O shoes
Note
(rest day)
Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Asics trail shoes
Running intervals 35:00 [5] 6.0 km (5:50 / km)
shoes: Asics trail shoes
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics trail shoes
Weights 45:00 [3]
shoes: Road shoes
Running 1:12:00 [3] 14.0 km (5:09 / km)
shoes: Asics trail shoes
Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Road shoes
Running intervals 35:00 [5] 7.0 km (5:00 / km)
max:160 shoes: Lightweight trainers
Running 25:00 [3] 5.0 km (5:00 / km)
(rest day) shoes: Road shoes
Running tempo 30:31 [5] 8.0 km (3:49 / km)
shoes: O shoes
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: O shoes
Orienteering 1:15:00 [3] *** 9.0 km (8:20 / km)
shoes: O shoes
Orienteering 25:00 [4] **** 3.0 km (8:20 / km)
shoes: O shoes
Orienteering 40:00 [4] 8.0 km (5:00 / km)
shoes: O shoes
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: O shoes
Orienteering 50:00 [3] 7.0 km (7:09 / km)
shoes: O shoes
Running 13:00 [3] 3.0 km (4:20 / km)
shoes: Road shoes
Spinning 45:00 [4]
ahr:133 max:154
Running 34:00 [3] 7.0 km (4:51 / km)
ahr:133 max:152 shoes: Road shoes
Running 41:00 [3] 8.0 km (5:08 / km)
(rest day) shoes: Road shoes