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Training Log Archive: MikeS

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running2 1:52:25 14.81(7:35) 23.83(4:43) 157
  Total2 1:52:25 14.81(7:35) 23.83(4:43) 157

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Th

Thursday Feb 1, 2018 #

7 AM

Running 31:39 intensity: (22:02 @1) + (7:32 @2) + (2:05 @3) 4.09 mi (7:44 / mi) +97m 7:12 / mi
ahr:111 max:139 shoes: New Balance 1080 (18) (9)

Parks.
5 PM

Running 1:20:46 intensity: (18:49 @1) + (15:40 @2) + (23:19 @3) + (22:58 @4) 10.72 mi (7:32 / mi) +59m 7:24 / mi
ahr:126 max:149 shoes: New Balance racers

5 * 2k threshold off 3 mins with Fishy. Good marathon session, and it went quickly sharing the work. HR in the right area for the first four, went a bit harder on the fifth. Averaged 7.19.

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