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Training Log Archive: MikeS

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running2 1:38:09 13.03(7:32) 20.97(4:41) 242
  Total2 1:38:09 13.03(7:32) 20.97(4:41) 242

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We

Wednesday Jan 31, 2018 #

7 AM

Running 59:33 intensity: (12:19 @1) + (34:34 @2) + (7:46 @3) + (2:36 @4) + (2:18 @5) 7.98 mi (7:28 / mi) +103m 7:10 / mi
ahr:120 max:156 shoes: New Balance 1080 (18) (9)

Totley and back.
6 PM

Running 38:36 intensity: (12:23 @1) + (23:14 @2) + (2:59 @3) 5.05 mi (7:39 / mi) +139m 7:02 / mi
ahr:116 max:127 shoes: New Balance 1080 (18) (9)

HFW. Managed to avoid the sleet.

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