Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 37:48 5.02(7:32) 8.08(4:41) 148
  Total1 37:48 5.02(7:32) 8.08(4:41) 148

«»
0:37
0:00
» now
Tu

Tuesday Jan 30, 2018 #

6 AM

Running 37:48 intensity: (31:40 @1) + (4:06 @2) + (2:02 @3) 5.02 mi (7:32 / mi) +148m 6:54 / mi
ahr:110 max:127 shoes: New Balance 1080 (17) (9)

Early in London.

« Earlier | Later »