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Training Log Archive: MikeS

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 1:02:08 8.06(7:43) 12.97(4:47) 158
  Total1 1:02:08 8.06(7:43) 12.97(4:47) 158

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Mo

Monday Jan 29, 2018 #

7 AM

Running 1:02:08 intensity: (13:51 @1) + (31:35 @2) + (12:14 @3) + (2:13 @4) + (2:15 @5) 8.06 mi (7:43 / mi) +158m 7:16 / mi
ahr:121 max:157 shoes: New Balance 1080 (18) (9)

Dore loop.

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