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Training Log Archive: MikeS

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 56:23 8.09(6:58) 13.02(4:20) 158
  Total1 56:23 8.09(6:58) 13.02(4:20) 158

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Fr

Friday Jan 19, 2018 #

12 PM

Running 56:23 intensity: (1:15 @1) + (7:43 @2) + (43:18 @3) + (4:07 @4) 8.09 mi (6:58 / mi) +158m 6:34 / mi
ahr:133 max:148 shoes: New Balance 1080 (18) (9)

Dore loop at lunch.

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