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Training Log Archive: MikeS

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running2 1:37:05 11.92(8:09) 19.18(5:04) 322
  Total2 1:37:05 11.92(8:09) 19.18(5:04) 322

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We

Wednesday Jan 17, 2018 #

7 AM

Running 57:11 intensity: (26:16 @1) + (20:20 @2) + (8:14 @3) + (1:05 @4) + (1:16 @5) 6.87 mi (8:19 / mi) +135m 7:51 / mi
ahr:117 max:154 shoes: Hoka Challenger (9)

Went up the parks to try and find some decent snow but it was rubbish and slushy. Then IW.
5 PM

Running 39:54 intensity: (5:50 @1) + (23:23 @2) + (10:14 @3) + (27 @4) 5.05 mi (7:54 / mi) +187m 7:05 / mi
ahr:122 max:144 shoes: Hoka Challenger (9)

HFW.

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