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Training Log Archive: MikeS

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 1:17:58 11.55(6:45) 18.59(4:12) 70
  Total1 1:17:58 11.55(6:45) 18.59(4:12) 70

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Tu

Tuesday Jan 16, 2018 #

5 PM

Running 4:03 intensity: (1:30 @1) + (20 @2) + (1:59 @3) + (14 @4) 0.53 mi (7:38 / mi) +3m 7:31 / mi
ahr:118 max:143 shoes: New Balance racers

Warm up.

Running 1:05:02 intensity: (6 @1) + (1:04 @2) + (33:43 @3) + (30:09 @4) 10.0 mi (6:30 / mi) +60m 6:23 / mi
ahr:140 max:148 shoes: New Balance racers

Tired Tuesday Tempo Ten. Tough conditions tonight, windy and cold.

Running 8:53 intensity: (3:21 @1) + (3:51 @2) + (1:41 @3) 1.02 mi (8:42 / mi) +7m 8:32 / mi
ahr:114 max:120 shoes: New Balance racers

Warm down.

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